How to reduce sugar cravings

Tips to reduce sugar cravings Part 2

In the previous video we spoke about sugar addiction and how you can get rid of it. I wanted to create a second video to give you even more tips to finally get rid of sugar in your life.

0 Comments / 213 View / September 1, 2015

This is dubbed the SWEET POISON

Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that take you to need more and more sugar and take you to eat in excess uncontrollably. This is the reason why almost 70% of Americans and 40 percent of children are overweight.

5 Comments / 249 View / August 25, 2015

palo santo, cleanse the home, jovanka

How To Use Palo Santo To Cleanse Your Space

Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).

0 Comments / 751 View / August 18, 2015

Left-Handers-Day, lefty, jovanka

International Left-Handers Day

It’s International Left-Handers Day 2015. I’m kinda proud of being left handed but life wasn’t as easy for lefties in the past as it may be now.

4 Comments / 219 View / August 13, 2015

Smoothie Recipes For Weight Loss, Boku superfoods

Smoothie Recipes For Weight Loss

This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

3 Comments / 1789 View / July 28, 2015