Join my mailing list Is A Gluten Free Diet Better For You? - jovankaciares.com
benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

by / 4 Comments / 54 View / August 21, 2012

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I botherĀ  with a gluten free diet?

Gluten is a type of protein found in processed foods made from wheat and barley.

Today, you find gluten in a lot of processed and packaged foods.

So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if

A Gluten Free Diet Is Right For You

 

 

After watching the video, tell me: do you want to go gluten-free? Have you done it? What has been your experience? Leave a comment below this video. Thanks!

 

4 Comment

  1. I HAVE wondered about Gluten. You answered a lot of my questions. Thank you! I am not going to go gluten free while i work on creating a healthier diet for myself.

    • Absolutely! Glad I was able to help.

  2. Through your advice about trying a non-gluten diet, I was not only able to learn some new eating habits but I did end up feeling much better internally, gained energy and I think it even aided my weight loss. I still sneak in a good piece of bread every now and then, but over all I must admit I feel better using gluten free foods now.

    • Glad to hear Oscar. Keep up the fabulous work!

Your Commment

Email (will not be published)