Tag : Ciares

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

14 Comments / 53 View / July 31, 2012

dry brushing

Healthy Looking Skin With Dry Brushing

What is the largest organ in the body? What organ eliminates two pounds of waste acids daily? When the blood is full of toxic materials, what organ will reflect this with problems? That’s right: the skin! Get beautiful skin (and get rid of the cellulite) with dry skin brushing.

6 Comments / 482 View / July 24, 2012

best juicers in the market

The Power of Juicing For Detox And Beauty

I consider juicing to be my fountain of youth. The juice of organic vegetables will not only speed up the process of detoxification, it will flood your body with enzymes, vitamins and minerals for quick absorption….and greatly benefit the immune system.

12 Comments / 185 View / July 17, 2012

food combining principles jovanka

What Is The Food Combination Diet?

How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining. Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.

18 Comments / 2432 View / July 10, 2012

benefits of bouncing and rebounding jovanka blog

The Benefits of Bouncing

Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!

9 Comments / 62 View / July 3, 2012