Tag : common sense advice

healthy foods for weight loss

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens…

24 Comments / 87 View / December 11, 2012

cocoa benefits

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

3 Comments / 63 View / November 6, 2012

Dr T Colin Campbell China Study

Jovanka On The China Study

The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.

10 Comments / 145 View / August 7, 2012

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

14 Comments / 53 View / July 31, 2012

dry brushing

Healthy Looking Skin With Dry Brushing

What is the largest organ in the body? What organ eliminates two pounds of waste acids daily? When the blood is full of toxic materials, what organ will reflect this with problems? That’s right: the skin! Get beautiful skin (and get rid of the cellulite) with dry skin brushing.

6 Comments / 482 View / July 24, 2012