Tag : digestive health

How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.

3 Comments / 286 View / May 9, 2016

helping a depressed person, when a loved one is depressed

How To Support Someone With Depression

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

6 Comments / 256 View / June 30, 2015

power of words

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

17 Comments / 4477 View / June 16, 2015

elimination diet

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

7 Comments / 426 View / May 19, 2015

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

2 Comments / 604 View / May 12, 2015