Tag : fear

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

14 Comments / 55 View / July 31, 2012

how to follow a healthy lifestyle

How To Follow A Healthy Lifestyle

Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!

This video will give you some insights into changing your life and enjoying a healthy lifestyle.

3 Comments / 142 View / June 26, 2012