Tag : feel great

cocoa benefits

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

3 Comments / 66 View / November 6, 2012

healthy weight loss goals

10 Must-Have Items On Your Healthy Bucket List

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

5 Comments / 630 View / September 11, 2012

benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!

4 Comments / 54 View / August 21, 2012

power of enzymes

Enzymes: What Are They And Why Should I Care?

An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.

10 Comments / 101 View / August 14, 2012

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

14 Comments / 55 View / July 31, 2012