Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens…
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Hemp is an ancient plant that has many industrial uses, for clothing, to accessories and even furniture making. It has been in use for hundreds of years in places like Japan, India and the middle east.
But you can also obtain many health benefits from it by adding the seeds to your diet.
For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.