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food combining principles jovanka

What Is The Food Combination Diet?

How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining. Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.

18 Comments / 2558 View / July 10, 2012

benefits of bouncing and rebounding jovanka blog

The Benefits of Bouncing

Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!

9 Comments / 65 View / July 3, 2012

how to follow a healthy lifestyle

How To Follow A Healthy Lifestyle

Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!

This video will give you some insights into changing your life and enjoying a healthy lifestyle.

3 Comments / 143 View / June 26, 2012

what are probiotics

Have You Ever Heard Of Probiotics?

Do you know that you that there are bacteria that is not only good for you for actually essential to help you lose weight, have lots of energy and feel great? Well in fact, some of these bacteria will do this and much more!

6 Comments / 136 View / June 19, 2012

i can't poop constipation relief

Are You Ready To Talk About Poo?

We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!

22 Comments / 54 View / June 12, 2012