For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.
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Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.
If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need 2 planets to sustain life. How can you lower your carbon footprint with eco-friendly eating habits?
An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.
The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.