Tag : Jovanka Ciares

pain is inevitable suffering is personal

How To Pick Yourself Up After A Failure

So you had a setback? You’re not the first one, nor will you be the last. Failure is nothing but an experience in the path towards success. This video will show you a few great tips for how to pick yourself up after you fail.

4 Comments / 251 View / December 18, 2012

healthy foods for weight loss

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens…

24 Comments / 87 View / December 11, 2012

how to stop sugar cravings

How To Stop Sugar Cravings

Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

3 Comments / 101 View / November 27, 2012

your health questions answered

A Client Asks Jovanka Health-Related Questions

Do you have questions for a health and nutrition counselor that you wish you have answers for? This is your chance! A client has agreed to be taped on camera asking me some of the most popular health and wellness questions out there. Check out the answers here.

1 Comment / 255 View / November 20, 2012

cocoa benefits

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

3 Comments / 64 View / November 6, 2012