We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!
Tag : Jovanka
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.
Spring is in full force and most of us take this time to clean, organize and get ready for the more active, warmer months. Chances are you already have or are planning some major Spring cleaning: your closets, your kitchen, your office space.
But have you ever given your insides a Spring cleaning?