Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Tag : plant based diet
Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!
This video will give you some insights into changing your life and enjoying a healthy lifestyle.
We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.