Tag : wellness

speed up your metabolism

Tips To Help You Speed Up Your Metabolism

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

0 Comments / 46 View / August 19, 2014

cocoa benefits

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

3 Comments / 62 View / November 6, 2012

healthy weight loss goals

10 Must-Have Items On Your Healthy Bucket List

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

5 Comments / 623 View / September 11, 2012

detox for weight loss

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting? The Answer is YES! But Wait! If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.

2 Comments / 49 View / August 28, 2012

benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!

4 Comments / 54 View / August 21, 2012