Do you know that you that there are bacteria that is not only good for you for actually essential to help you lose weight, have lots of energy and feel great? Well in fact, some of these bacteria will do this and much more!
Have you heard of probiotics before today? If so, what was your impression before today? If not, would you consider trying a probiotic supplement for a few days/weeks? Let me know by leaving a comment below.
Jia Ni
I take a probiotic supplement every morning! I love it!! It’s made such a difference with my digestive and skin heath.
Jovanka
I’m with you! They are truly great. Thanks for the comment.
M. Amorim
Hi Jovanka,
What kind of probiotic would you recomend for someone who is just learning to be intolerant to lactose, with hard digestion and lazy intestines?
Jovanka
I use the ones from Jarro-Dophilus (available at health food stores). And the ones from Innate are also very good (available online). Try taking them at night before going to sleep. They are known to help heal and repopulate your bowels with beneficial bacteria. It helped me with my digestive issues years ago. !