As you know, I’ve been home with friends and family recovering from abdominal surgery to remove a pesky fibroid (myomectomy) that sort of died inside of me and was wrecking undo havoc in my life.
I’m getting stronger and feeling better every day and today I’m strong enough to write (not ready for video though) and I wanted to share here some of the alternative holistic treatments I’m doing from home to help speed my recovery.
My Diet
Major surgery that requires full anesthesia shuts down your system for hours and it could take much longer for those systems to wake up. Since we now know that digestion is at the cornerstone or your health and immunity, it is key that my diet is easy to digest, properly combined (to avoid constipation, indigestion, gas, bloating) and densely nourishing. Some of the things I’m eating include:
Kitchari – an Ayurvedic meal made with basmati rice and mung daal (yellow split peas)
Green Smoothies – Loaded with greens and fruit
Veggie Juices – A staple in my diet for years
Hearty Soups – lentil soup, butternut squash and root vegetable soups are my favorites
Acai Bowls – high anti oxidant content and really comforting and yummy.
The idea is to keep my digestion smooth and flowy and avoid the crazy constipation often associated with anesthesia and the pain medications.
My Supplements
The supplements I’m taking in the days and weeks after my surgery were suggested by my Chinese Medicine and Ayurvedic practitioners and are designed to help the body reduce inflammation, prevent infection and purify the blood. Here are some of the things I’m taking:
Aloe Vera – awesome tonic to the reproductive system, digestive system and bladder
Oil of Oregano – powerful antibiotic, taken only for 5 days after surgery to prevent infections
Liquid Chlorophyll – a blood builder and purifier, taken as I had uterine surgery and had some blood loss
Aromatherapy – amazing to help manage discomfort, pain and energize your chakras (the amazing scents also make you feel really great)!
My Teas
Herbs have amazing medicinal properties and can help your body feel whole and energized without side effects. Here are the teas I’m taking while I recover:
Ginger – perfect to reduce inflammation in the belly, soothe your stomach and restore digestion
Fennel, Coriander, Cumin – this is a traditional Ayurvedic blend that also heals digestion, allowing you to prevent gas/bloating and helping you absorb nutrients more efficiently.
Red Raspberry Leaf – This plant is traditionally used to strengthen the womb and reproductive system in general. It was recommended to me by a friend who is also a doula.
Turmeric Tea – highly anti-inflammatory, from the first time I took it I started to feel the inflammation in the wound area start to decrease.
Alternative Treatments
I follow some of the principles of Chinese medicine and Ayurveda in my practice with clients and on myself. Surgery recover is no different. For my recovery, I’m using 2 specific treatments not very well known in the Western world but that people in Asia have been using effectively for hundreds of years.
Shilajit – A resin common in part of northern India and Asia known for its ability to accelerate and improve regeneration of tissue faster, making the healing process shorter and more effective. It is also known as an adaptogen, helping you cope with stress easier.
If you’d like to know more about it Click Here!
Moxi (or Moxabustion) – An herbal remedy commonly used in Chinese medicine used to increase circulation to a healing wound area or an area with inflammation, reducing inflammation almost immediately and speeding up the healing process. I plan on creating a video showing you how it’s done in the next week or so.
Tender, Loving, Care
And last but not least, TLC. Between mommy feet massages, sister feeding soups and friends bringing me an occasional coconut ice cream, I am blessed to have an incredible family and circle of friends. I amassed a small army of loving souls that without hesitation volunteered to help me in the first few weeks after surgery. I’m also sharing some of my process on social media to keep in touch with the outside world and in hopes that this experience can help others recover faster and better. 
You can check out my Instagram and Twitter posts or follow me on Facebook to learn more!
I’ll be spending the next few weeks resting comfortably at home, allowing my mind to be present and working on a couple of amazing projects that will be birthed in early 2015.
by Kingdom Branding
Jovanka, sunshine, get well!!!!
We are with you!!!!
Thank you! So sweet! Blessings to you as well.
I have been following this blog for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. Aleta who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. Aleta and she actually confirmed it and i decided to give a try too and use her herbal medicine that was how my burden ended completely. My son will be 2 this december and i am gratetful to God and thankful to her for medicine too. If you have (Endometriosis, PCOS, Fibroid, Ovarian cyst, Ectopic Pregnancy or any infertility issues) just reach her on (aletedwin @ gmail. com) she has professional advise and a cure too.
Good Morning
My name is Yuschana. I’m 46 years old and have a fibroid the size of a 10 week old embryo. My GYN suggested I get a UFE ( Uterine Fibroid Embolization). I’m really nervous I would prefer a myomectomy, but she says because of my age she doesn’t recommend it. The fibroid is bothering me a lot now and I think it bigger than what it is. Oh I have a cyst too. What could I do.
Hi Yuschana – I hear your pain. The protocol for managing and treating fibroids that work for me is pretty comprehensive (too much to describe here). I might be able to help you. Send me a direct message at jovanka@jovankaciares.com and we can discuss further. Thanks.
I am excited to share this testimony, I was 3 years ago diagnosed of fibroid and complicated Endometriosis. My medical condition was heart broken because it was causing my menstrual cramps,bloating before menstrual periods,lower abdominal pressure which result to heavy periods. I was subjected to different medications by my doctor for treatment such as Coenzyme Q10,ibuprofen, Danazol and many more. Despite my visit to several doctors my health wasn’t getting better, all they could say was surgery. At the verge of giving up, I went to the internet to search for a treatment at least. But I found a cure instead. In the internet, I read a testimony of a lady who had Fibroid. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven’t had any symptoms since then.
Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address drblainewalter@gmail.com.
I have been blog Sites for a while now and today i felt like i should share my story because i was a victim too. I had endometriosis for 18 years and i never thought i would ever get a cure due to the terrible symptoms i had and this made it impossible for me to get pregnant even after 12 years of marriage and it was a serious issue. I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cure and let her contact details, i contacted Dr. Itua and he actually confirmed it and i decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 this december and i am gratetful to God and thankful to his medicine too. If you have (Endometriosis, PCOS, Fibroid, Ovarian cyst, Ectopic Pregnancy or any infertility issues) just reach his on (drituaherbalcenter@gmail. com)He can also advise you on how to handle some marital’s issues.He’s a good man.
Most time it’s good to share problem. WHO KNOWS?? My names are Aylen Melsin I suffered Adhesion that damaged my uterus and this is really what I think you should understand. I finally was able to conceive a child of my own after 7 years without any issue. This really was the worst thing ever. It was a miracle that indeed shocked me and my husband. Because I was left with no option but to use a Herbal Health Concoction that was prepared from Roots Herbs to help the Immune. I got to find out a solution through online search and I talked to the direct source about my problem. His name is Ahiga and he told me how some necessary few herbs will be useful to women’s health, to cure Fibroid, tubes blockage recovery, So I gave him a chance to do what knows best. He sent the Herbs to me and gave simple instruction on method of use. After few weeks of usage I began to feel dizzy, vomiting, tender breast, a friend of mine told me all these are sings of pregnancy. I went for check up behold I was confirmed pregnant. I’m glad God did this with the Roots Herbs of Ahiga. You can get in-touch with Ahiga via Email (ahigahealing@ yahoo. com) really just felt like dropping this, not for all but for those who want to start having children of their own.
I just got my pregnancy test result that am pregnant with the help of DR ODIA root and herbs, Glory to God almighty finally after 8 years of marriage with no child but with the help of DR ODIA Native natural herbal supplement i finally got pregnant last week i really want to say a very big thanks to you DR ODIA for your help and for other woman out there trying to get pregnant should not hesitate to contact him via email (odiaherbalcenter @ yahoo. com) if you are having issues getting pregnant he will surely help you solve your problem.
ALL THANKS TO DR ODIA WITH HIS HERBAL ROOT AND HERBS AM COMPLETELY CURED FROM FIBROID
I can’t believe this. A great testimony that i must share to all fibroid patient in the world. i never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on internet on how Dr ODIA prepare herbal root and herbs that shrink there fibroid naturally. i had to try it too i contacted him on: odiaherbalcenter@ yahoo. com. and him told me how to get his herbal medicine, and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on till now’ i have not had any pain, and i just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system. after 8 year of suffering from fibroid am now free, Glory bhbe to God for leading me to this great Dr ODIA I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure his email odiaherbalcenter@ yahoo. com and you will be free and free forever, Try it and you will not regret it because it truly works. i hope to see your testimony soon.
Thanks for sharing the useful information. It is really a great blog.
http://parijatak.com/about-panchkarma/