This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!
Go to the video below!
Have you tried this before? Do you have other tips on how to prevent gas and bloating? Leave me a comment below and let me know!
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding
Thanks for presenting a very quick and easy way to reduce gas and bloating when eating certain vegetables and beans
Absolutely! Glad you found it helpful!
Ist time I’ve come across your site and yourself, – and I’m going to give this a try. I am ALWAYS bloated and I pass so much wind it’s beyond ridiculous! Thanks for this tip. You are also very funny, – your whole phrasing throughout this video aboit ”farting away”, hahaha. I will look out for further videos.
Lol, thank you! So much easier to poke fun at the problem and solve it than being even more miserable trying to be proper when your body obviously is rebelling!
Wow, great tip. I wouldn’t have guessed this would be a way to de-gas veggies and beans. I’ve always heard that using baking soda was pretty good for beans.
#BLMgirl
I was just told that the proper phrase would be “de-gas” so thank you for that!
This is fantastic, I haven’t tried this particular tip, but I do soak my grains & legumes overnight with water and a bit of whey which seems to help. Also I’ve found paying attention to foods that I may be sensitive to and removing them from my diet helps.
Glad it helps! yes, soaking pretty much everything will help tremendously.
I love Gynostemma tea and did not know you could use it this way.
I recommend Digestive Enzymes to my clients. Very cool tip to use the tea!
Of course! Digestive enzymes are amazing too!
This made me laugh and I’m thrilled to try this out. On a totally different note, I have to say you are SO awesome on camera… as a brand/business coach, YOU stand out! Kudos lady! xo!
Lol, thank you! xoxo