Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like:
- Burning sensation in the chest
- Sore throat
- Sour taste in the mouth
Check how to prevent it and how my home remedies here!
Why is this happening to you! Could be because of:
- Eating too fast or at off times in the day (like late at night)
- Alcohol and smoking consumption
- Too many spicy or fried foods
Here’s what I’ve done to avoid is from happening in the first place:
- Avoid foods with too many spices, or vinegar
- Avoid tomato sauce
- Reduce chocolate intake
- Avoid carbonated drinks
- Avoid tea and coffee
Here are 2 natural home remedies:
- Chew on a single tiny little clove stick
- Chew 5-6 basil leaves after meals
by Kingdom Branding
Thank you Jovanka!
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