Seasonal Affective Disorder (SAD) is a real condition that affects millions in the Western World and can increase your feelings of stress, anxiety, loss of productivity, and other emotional/mental conditions. While SAD is often temporary and in most cases not dangerous, it is disruptive to your quality of life.
If you suffer from SAD or any other type of depression, please get help. There is no need for you (or anyone) to suffer alone. There are many way to help relief the symptoms of SAD.
On the other hand, if you feel a little “blue” around fall/winter, you may have a bad case of the “winter blues”. While SAD and winter blues are used inter-changeably, they are not the same. SAD is a type of clinical depression, often a life-long condition while the winter blues is often temporary and situational.
On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.
- Get out of the house – even if ti’s hard
- Take in the sun (or supplement with a Vitamin D supplement)
- St John’s Wort – known as Nature’s Prozac
- Avoid Getting Sick – Use adaptogenic herbs like Rhodiola or Panax Ginseng
- Feed your “2nd brain” – your gut with probiotics and probiotics
- Don’t isolate yourself
- Laugh out Loud
Check the video for more details! xoxo
by Kingdom Branding
I love it whenever people come together and share views.
Great blog, stick with it!
I like the valuable information you supply for your
articles. I will bookmark your blog and take a look at again right here regularly.
I’m slightly certain I will be told plenty of new stuff right here!
Best of luck for the following!
I always used to read piece of writing in news papers but now as I am a user of internet so
from now I am using net for articles, thanks to web.
Hi everyone, it’s my first visit at this site, and article is actually fruitful in support of me, keep up posting these articles.
Hello! This is my first visit to your blog! We are a team
of volunteers and starting a new project in a community in the same niche.
Your blog provided us valuable information to work on. You have done a wonderful job!
Excellent post. I was checking constantly this blog and I am inspired!
Extremely helpful info specifically the final part 🙂
I handle such info a lot. I used to be seeking this certain information for a long time.
Thanks and best of luck.