Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do?
These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding
Halo, Dear Jovanka,
The 5th point of the Magnesium intake. What kind of supplement or items carry the Mg. ingredient .? if you could give options it will be easy to procure.
Thanks in advance for the reply.