How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!?
Don’t worry, you’re not alone. Memory decline can happen at any time in our lives, and for a variety of reasons. Your memory and brain work like the memory in your computer. Lots of information is taken in first, then connections are formed.
Your brain then creates specialized messages that are stored as memories in the appropriate “place,” so you can access them later. Stress, chemical changes, poor diet, lack of sleep, age all affect your ability access those “places” and remember things.
So, how to get those brain areas to work more efficiently so you can remember things better? Well, with my trusted herbal blends, of course! Here are 3 of my favorites:
REMEDY NO 1: GINSENG
-stimulates nervous system
-increases concentration
-reduces mental fatigue
INFUSION
1 tsp, 1 cup of water
1x / day
4 weeks
REMEDY NO 2: SALVIA
-antioxidant activity
-improves brain activity
-improves memory
INFUSION
2 tbsp, 1 cup of water
1-2x/day
daily
REMEDY NO #: GINGKO BILOBA
-improves blood flow
-blocks free radicals
-activates the brain
INFUSION
2 Tbsp, 1 cup of water
1-2x/day