An excellent home remedy for heartburn is to eat 1 toast or 2 crackers, since they absorb the acid that is causing the acidity in the larynx and throat, reducing the burning sensation.
Other options are to suck on a pure lemon at the moment that the acidity arises, because the lemon, despite being acidic, helps reduce this symptom; or you can also eat a slice of raw potato as it is capable of neutralizing acidity, fighting discomfort in a few moments. Learn more about heartburn.
However, there are a lot of DIY herbal and remedies that can be easily prepared at home and used throughout the day, especially for those who suffer from reflux and often have a heartburn crisis. Some of them are:
1. Baking soda
Sodium bicarbonate or baking soda when diluted in water has an alkaline effect on the digestive tract and as a consequence decreases the acidity of the stomach, the inflammation in the esophagus and relieves the discomfort caused by heartburn.
Ingredients
1 teaspoon of baking soda;
8 ounces of water.
Preparation mode
Mix the ingredients and take this mixture in small sips.
2. Fennel tea
Home remedies for heartburn
Fennel tea also contains excellent anti-inflammatory properties that help relieve inflammation of the stomach and a burning sensation in the throat.
In addition to promoting gastric emptying and can be used in case of reflux to reduce the onset of heartburn.
Ingredients
1 cup of boiling water;
1 tablespoon of fennel bulb cut.
Preparation mode
Add the fennel to the boiling water and let it steep for 10 minutes, then strain and drink 2 to 3 times a day or 20 minutes before the main meals.
3. Pear Juice
Home remedies for heartburn
Those who do not like tea can choose to drink a freshly made pear juice, as it helps fight heartburn and burning, improving digestion. To prepare, you only need to blend 2 ripe pears with a little water, and if necessary you can add a few drops of lemon so that the juice does not darken.
Pear is semi-acidic, rich in vitamins A, B, and C and mineral salts such as sodium, potassium, iron, and calcium, which help dilute stomach acid and relieve the discomfort and burning caused by heartburn.
In addition to the pear, there are other fruits that have the same properties and that can be used to make other juices, such as: ripe banana, red apple and melon.
4. Licorice tea
Home remedies for heartburn
Licorice, is a medicinal plant with which you can make tea and is known to improve the symptoms of respiratory problems, however, it is also used in cases of gastric ulcers and to relieve the sensation of acidity and burning.
Ingredients
½ ounce of licorice root;
16 ounces of water (1/2 liter) of water.
by Kingdom Branding