Holistic (And Herbal) Approaches to Burnout

Today we’ll discuss some holistic approaches to managing burnout and my favorite herbs for it! 

Lifestyle Choices Include:

• Utilize adaptogens regularly
• Practice breathing technique
• Increase circulation (heat and movement)
• Improve gut flora
• Embrace low sugar diet to reduce candida
• Embrace clean proteins to reduce cortisol

Botanicals for Burnout:

• Shatavari – hormone balancing
• Astragalus – fatigue
• Cordyceps – boost stamina
• Rhodiola – mental fatigue
• Ashwagandha – reduces stress

Watch the video below to learn how to use them!