These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.
Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…
Valerian Benefits
Insomnia
Anxiety
Pain Relief
Muscle Relaxant
Heart Health
Typical Use
- Strong steeped cup about 2 hours before bed
Melatonin Benefits
Antioxidant
Reduce Reflux
Improve Relaxation
Reset Circadian Rhythm
May Reduce Seasonal Depression
Typical Use
- Take 2-3mg, 2 to 3 hours before bed
by Kingdom Branding
Wow, thanks so much for talking about this major topic. I feel like you are talking especially to me Jovanka! I do Melatonin 300 mcg – two tablets every night. I sometimes will take an extra two if I am really having trouble early before 1 am.
Wow, thanks so much for talking about this major topic. I feel like you are talking especially to me Jovanka! I do Melatonin 300 mcg – two tablets every night. I sometimes will take an extra two if I am really having trouble early before 1 am.