The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your meals with ingredients that make the food so tasty, you feel like it’s being prepared at a high-end restaurant.
That’s one of the main reasons why I love herbs and spices so much. Very few ingredients can make such a positive impact in your meals like spices without the need to add unhealthy, fattening options like fat, sugar, salt or junk. And if you included the added benefit of fat burning properties to this equation, using the following 4 herbs in your meals is not just a win-win, but a no-brainer.
So here are 4 herbs and spices that have the power to burn fat faster and make you slim in no time.
Cayenne pepper
Cayenne pepper increases the body temperature, helping you boost your metabolism and increase caloric burn. Adding this spice to your meal can help you burn up to 100 calories per meal.
Black pepper
Black pepper is a very common herb, in the same family as cayenne pepper. Black pepper is rich in piperine, which prevents the formation of fat cells helping you to lose, and later maintain, that weight.
Rosemary
Rosemary aids digestion, improve your chances of losing weight by increasing your metabolic rate. Drinking rosemary infused water on an empty stomach can help increase its qualities.
Cardamom
Cardamom, is a popular Indian spice with a very aromatic flavor. It helps warm your body from the inside out, helping you lose weight. It also prevents the formation of gas, preventing the bloat.
by Kingdom Branding