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benefits of sleep

Want To Lose Weight, Feel Great And Look Hot? SLEEP!

by / 6 Comments / 52 View / October 16, 2012

Are you sleeping well?

Do you wake up feeling refreshed, energized and ready to take on the day?

If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!

Check out these great tips to help improve the quality of your sleep!



How many hours to you sleep?

Are you getting high quality sleep?



6 Comment

  1. Great tips Jovanka! I totally forgot about magnesium. I used to take a great powder supplement called Natural Calm and it really helped me “come down” before bed. That and a hot bath sounds just about perfect to me. Thanks for the reminder. 🙂

    • Thanks Stepanie. Glad it helps!

  2. Much of my work is centered around working with your dreams, so I love tips for getting more sleep! Over the counter sleep aids will reduce your ability to remember your dreams, and more and more people seem to be having sleep problems. Thanks for the great info!

    • That’s fantastic. Thanks, Karen!

  3. I am a sleep technologist for the government and everything you said was absolutely correct! The techniques before bedtime have great results. A lot of people say that, ” Well not me. My sleep patterns are completely different and that just don’t work for me.” Well when giving an opportunity and a sleep regiment is regulated, a person can sleep up to 6-8 hrs. This is not an overnight process. And when one is serious about sleep and their health time has to be considered. While at times, an appliance such as CPAP is needed to regulate breathing due to sleep apnea, all your advice is sound, and full of acutate advice!

    • Thank you Missy! Much appreciated!

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