Do you have questions for a health and nutrition counselor that you wish you have answers for? This is your chance! A client has agreed to be taped on camera asking me some of the most popular health and wellness questions out there. Check out the answers here.
I wonder if we have all lost our “common sense” gene. That little gene that tells us, no matter how old we are, that it is not okay to harass, hurt or torment others. But how do you nurture that common sense “gene” and let it make you stronger so that you can you rebel against anything cruel, limiting or unfair?
I’m sure it’s happened to you: you try to be positive and keep and open mind, but sometimes life gets to you and things get a bit tougher. What to do when life throws you lemons?
I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding