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how to prevent an upset stomach

Foods I (Still) Rely On To Prevent An Upset Stomach (Interview)

by / 2 Comments / 90 View / March 19, 2014

When going out to dinner with friends, do you feel anxiety while looking over the menu, as you search for an option that won’t put your digestion in turmoil?

Maybe you even feel like there’s something wrong with you, because you have so many “food issues.” You constantly worry about what to eat, because you struggle almost daily with constipation, bloating, or heartburn.

Not just that, but your energy lags and brain fog stop you from being productive towards your big dreams.

If this is you, know that you are part of the 91% of women that say digestion issues get in the way of their daily life! That’s why I’m so glad that my friend Nadya Andreeva is on a mission to end the bloating and constipation epidemic spreading among women in the Western world in her new book: Happy Belly: A Woman’s Guide to Feeling Vibrant, Light, and Balanced.

Nadya is a fellow wellness expert, specializing in digestive health. I’m super excited to share a special interview I did with Nadya, where I reveal my own story and issues with my belly, the foods that I still rely on to prevent an upset stomach and lots of tips to help you in your journey. Check out the interview here!

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2 Comment

  1. ” I didn’t get here overnight so I can’t pretend to get out of here overnight”. I LOVED this perspective. So many peeps want to jump out of the hole they’ve gotten themselves into but it takes time. And I love that you said it was about self-understanding and self-respect. You hit on touch points that make a difference for peeps that want life time change in their body and eating.

    • Thanks for the kind words Lisa. Love to you as well!

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