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The Benefits of Bouncing

by / 9 Comments / 64 View / July 3, 2012

Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!


Give it a try! Check out  your local gym and hop on one of their bouncers and get to know them. Then, consider getting one for home.

If you have one or have tried bouncing before, let me know what you love the most about them. Click the like button below and share with all of your friends all over the internet. Thanks!

9 Comment

  1. Hm, intriguing, do you just bounce or do you do something else while you bounce, like hold weights or make specific movements? Thanks for sharing Jovanka!

    • Yes, you can run in place while you bounce, mimic the movements you normally do in classes like kickboxing or bootcamp and add ankle or arm weights. In addition, most bouncers come with an introductory DVD with simple routines you can follow while you bounce. Hope this helps! Thanks for the comment.

  2. I recently bought a mini tramp and it’s the ONLY thing that is holding my attention for home workouts. I love it! 🙂

    • I’m so glad to hear that Terra! The same thing happened to me. Thanks for your comments!

  3. 10 minutes of bouncing = 30 minutes of running?! I’m in!

  4. Very nicely done! The video training really paid off! Good luck!

  5. I have a Rebounder and have attended a Rebounder class that was discontinued about a year ago. I really did enjoy the class and saw and improvement in overall health, specifically balance, digestive system, and weight control. I still workout but had stop rebounding because the class was canceled. I will take your advise and start doing it at home. It was so much better in a class with others. Thanks for discussing this subject.

    • Absolutely! Thanks for sharing your story!

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