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how to keep toxins away

What To Do To Keep Toxins Away

by / 14 Comments / 47 View / May 29, 2012

In the past I have talked about the 7 main reasons why detoxing is so important and why you should detox. On this video, I want to give you a few great tips to help keep those pesky toxins away!

 

There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.

How many of these tips are you already implementing? When can you start incorporating others?

Please let me know in the comment box below the video.

14 Comment

  1. Me encantan tus consejos. =)

    • Gracias! A la orden siempre.

  2. Love this video and the tips!

  3. Great video and tips! You have a great presence and I loved the colors in the background of your video…it all made me smile 🙂

    • Aww, very nice. Thanks for the feedback. Much appreciated!

  4. I eat A LOT of fruits and veggies, but I want to try doing a cleanse sometime soon as well! Thanks for this informative post!

    • Very nice. Well, let’s keep in touch then, ‘cuz I’m preparing a 4-week online detox program that will be available before the end of the summer! Cheers!

  5. Wonderful reminder of what to pay attention to. I love the tip on a spiritual practice! Great presence too!

    Fatma XO

    • It all too important! Thanks for the feedback!

  6. Great video! I implement all of the tips. I’m a vegetarian. I eat a gluten-free diet with lots of other whole grains like brown rice and quinoa. I eat a lot of organic foods and my goal is to eat 100% organic. I cleanse. I don’t eat processed foods and I don’t eat most of the 5 whites (I do use some salt but mostly sea salt). I drink at least 10 cups of water a day and about 1/2 is filtered. I don’t drink bottled water. I exercise for an hour, 4 times a week with my personal trainer, plus cardio on my own about 2 times a week (I plan to increase that to 3 times). And I have a regular, daily spiritual practice.

    • Oh wow! You are a wellness warrior for sure! Love committed people like you, who are also working hard to share their knowledge with the world. Namaste!

  7. This is very informative.
    I hope I could also implement those tips.

    Thanks!

    Rethink Retreats

    • Absolutely. Let me know how it goes!

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