Wonderful Vegan Recipes – GET THE BOOK!!!

Cook! Easy Recipes For The Busy Wellness Warrior Cookbook with healthy, hearty and delicious plant-based dishes for those busy people who want to get healthier, have renewed energy, gorgeous skin and a hot-looking body. Certified Holistic Wellness Coach Jovanka Ciares...

The Ultimate Food-Based Detox. – GET THE BOOK!!!

Cleanse! The 3-Week Ultimate Detox Challenge The Cleanse! 3-week Ultimate Detox Diet is not quite a diet but rather a start-up guide to a lifestyle that promotes a nutrition regimen of mostly organic fruits, organic vegetables and whole grains in...

Your New Oasis

Welcome to your new oasis of mind body wellness, sexy feelings and happiness!

If you’ve been feeling disconnected and unhappy in your own body, you’re not alone. Maybe you’re:
  • Turning 30, 35, 40 or 45 (gasp!) and have no energy.
  • You feel heavier, bloated and thicker around the middle.
  • 2 hours in the gym doesn’t help the way it used too.
  • You’re starting to notice expression lines that stay longer on your face.
  • You want to detox for weight loss but need some guidance.
Over 10 years ago, my body was in chaos, I needed the help of a wellness and nutrition coach but was overwhelmed. I needed someone to guide me - or give me the loving smackdown I desperately needed!

But today, you don’t have to do it alone. You can redefine your relationship with food and with your incredible and (yes!) sexy body and create a path that leads you to full mind-body wellness revolution!

  • Remove toxins that prevent fat loss, especially around the middle
  • Cleanse and detox for weight loss and to reverse the signs of aging
  • Eat detoxifying foods (perhaps try a vegan cleanse) to regain your energy
  • Get the flat belly and sexy body you’ve always wanted
  • Never feeling guilty about indulging from time to time
  • Trusting yourself again and feeling AMAZING in the process

Learn about my Transformation Coaching Services Here!

Not ready for a private nutrition coach? Check out my books and programs here!


This is dubbed the SWEET POISON

by - August 25, 2015

Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that take you to need more and more sugar and take you to eat in excess uncontrollably. This is the reason why almost 70% of Americans and 40 percent of children...