1. Jovanka

    Quinoa’s Dirty Little Secret

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    The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.
  2. Jovanka

    Recovering from Fibroid Surgery the Holistic Wellness Way

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    I’ve been home with friends and family recovering from abdominal surgery to remove a pesky fibroid (myomectomy) that sort of died inside of me and was wrecking undo havoc in my life. I’m getting stronger and feeling better and I wanted to share here some of the alternative holistic treatments I’m doing from home to help speed my recovery.
  3. Jovanka

    Hypnosis For Sugar Addiction

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    Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can change your life for good! Check this out! Here’s the affirmation we repeated […]
  4. Jovanka

    Why I’m Switching To A Bamboo Toothbrush (And Get A Chance To Win One)

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    Throughout the years, as I continue learning about how to be respectful and honor myself and my home (planet earth), I’ve made major changes that I believe are better for my body and for the environment. So with my latest switch, I wanted to tell you a bit about my experience in hopes that it can help you make a conscious decision. And here it is: A Bamboo Brush!
  5. Jovanka

    Healthy Sugar Alternatives

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    In the previous video (Check It Out Here) I spoke about the dangers of aspartame and all the crappy artificial sweeteners. Here, I’m about to give you some options of natural, low calorie sweeteners that you can use in your recipes and drinks.

ABOUT JOVANKA CIARES

I am an author, wellness coach, speaker and blogger, with a focus on health, nutrition and conscious living. I overcame disease and reversed the signs of aging and I want to help you do the same. My biggest passion is helping and inspiring people like you to be happy, be healthy and feel great. Click here to learn more >>>

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