1. Jovanka

    Natural Insomnia Remedies

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    Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.
  2. Jovanka

    Moxibustion for Injury Healing

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    I had abdominal surgery a few weeks ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Using a moxa stick or moxibustion is one of the ways I’m managing pain and reduce inflammation associated with major surgery.
  3. Jovanka

    Quinoa’s Dirty Little Secret

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    The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.
  4. Jovanka

    Recovering from Fibroid Surgery the Holistic Wellness Way

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    I’ve been home with friends and family recovering from abdominal surgery to remove a pesky fibroid (myomectomy) that sort of died inside of me and was wrecking undo havoc in my life. I’m getting stronger and feeling better and I wanted to share here some of the alternative holistic treatments I’m doing from home to help speed my recovery.
  5. Jovanka

    Hypnosis For Sugar Addiction

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    Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can change your life for good! Check this out! Here’s the affirmation we repeated on the video: AFFIRMATION: I choose foods that nourish my...

ABOUT JOVANKA CIARES

I am an author, wellness coach, speaker and blogger, with a focus on health, nutrition and conscious living. I overcame disease and reversed the signs of aging and I want to help you do the same. My biggest passion is helping and inspiring people like you to be happy, be healthy and feel great. Click here to learn more >>>

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