Top Q&A’s for my upcoming book Reclaiming Wellness

Introducing my newest book RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, which explores today’s most effective wellness practices — and their multicultural sources — and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status. 

The following video will answer some of the questions I get asked about the book:

Reclaiming Wellness speaks to everyone, with an emphasis on the people of color who struggle disproportionately with preventable diseases, to offer:

  • practical, affordable, and even fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than the dreaded “exercise”
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect

Let me know what you think in the comments below the video!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top