Pink Eye (Conjuntivitis) Remedies

Suffering from pink eye?

Pink eye, also known as conjunctivitis is a rather uncomfortable infection that looks pretty nasty, although it’s fairly harmless. Most of us have had it (or know someone who has) and know how uncomfortable it can be.

The disease can be caused by both a viral and bacterial infection and, while the bacterial infection can be treated with antibiotics, the viral version of the disease cannot (sadly, this is the most common type of pink eye!)

So what to do?

Do not fret: half of all cases of conjunctivitis or pink eye clear up on their own. So, while you might have to deal with this for a little over a week, there are a few herbal remedies you can get to help you feel better and make symptoms more tolerable while you wait for the infection to clear up. Here are five of my favorite remedies for pink eye!

Remedy 1

A fennel bulb, in a blender along with a little water. Liquify and paste. Wash eyes with fennel juice.

Remedy 2

Black tea – boil for 5 mins. Wash the eyes with the tea an apply the sachet over closed eyelids.

Remedy 3

Chamomile tea. Soak two small cotton cloths with this tea and place each cloth over the closed eyelids.

Remedy 4

Peel and grate a fresh potato. Then wrap this in a gauze and put it over your eyes.

Remedy 5

Witch hazel. Steep herb and make tea. Soak a gauze and add this compress on affected eyes.

Have you tried any? Will you? Let me know in the comments below! Feel better.

An Herbal Flu Remedy You’ve Never Heard of Before

Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much as you can?

This 3-herb blend has helped me through the years stave off the cold/flu and shorten the length of the cold when I do get it.

And it’s a blend you’ve probably never heard of before! Check out the video below.

And, check the herbs and its benefits here:

Dandelion

  • Improves upset stomach
  • Help liver and gallbladder
  • Mild laxative

Ginger

  • Reduces spasm and nausea
  • Helps with pain in GI tract
  • Promotes healthy digestion

Lemon Balm

  • Calms the nervous system
  • Protects immunity
  • Natural antibacterial

Will you try it? Let me know in the comment section below!

 

3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE

When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard of them or have tried them for one action or another.

What I love about them is that they can be used by most of us, are considered tonic herbs (they can be used on a long term basis with no adverse side effects) and help not just your brain power, but all kinds of other organs as well.

They are little marvels of the plant world!

Check out today’s video to learn more (and scroll down to check out their benefits)!

Ginseng

  • Stimulate nervous system
  • Decreases mental fatigue
  • Promote brain blood flow

Sage

  • Antioxidant
  • Improves brain function
  • Reduces memory loss

Ginkgo Biloba

  • Improves blood flow
  • Blocks free radicals
  • Activates the brain

Have you tried any of them? Do you know what else they are awesome for? Let me know in the comment box below!

7 Herbs To Detox During Fall

Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and without energy. Feeling fatigued, bloated, lacking in energy, experiencing hormonal imbalances or skin disorders are symptoms that can be attributed to an overloaded system.

There are many beneficial herbs that are incredibly detoxifying and help support the liver, lymphatic system and GI tract in the elimination of excess debris. There are a handful of incredible herbs that can help push the cleansing process even deeper and get your results faster and more effectively.

I often offer two or more of these to my clients during my herbal coaching sessions because I know first hand how amazing they are.

On today’s video, I describe 6 of these amazing cleansing and detox herbs. See today’s video below:

Have you tried any of these? If so, which one?

Which one are you hoping to try next and why? Let me know by leaving a comment below!

Herbs to Relief Heartburn

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat!

If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades to help relieve these symptoms and more (it’s great for ulcers too)!

Even my dad uses it to help manage his GERD.

What’s the magic ingredient???? Slippery Elm!

First things first: to get yours, Click Here

Secondly: Check Out the video below (more below the video)

Thirdly, a fun Trivia: Slippery Elm is one of the few herbs that’s FDA approved as a medication!

Fourth and finally:

Here’s the recipe:

  • Mix slippery elm, cinnamon, nutmeg and water in a small pot to form a smooth paste.
  • Add nut or coconut milk and stir over a low flame, gently heating the mixture and stirring constantly until there are no lumps.
  • Turn off the heat and add your sweetener of choice.

Enjoy and feel better!

Wonder Woman Smoothie (With Power Herbs)

This is my favorite “Wonder Woman” smoothie! This smoothie will make you feel like a true wonder woman because it includes my favorite herbal blend, the Athena Woman’s Blend!

I love it becauase you can add it to smoothies, sprinkle on top of oatmeal, even add to your mash potatoes! It is that yummy and versatile.

Check out the video here:

What does this blend do, you wonder? Well, it:

Gives You More Energy*
Provides Mental Focus and Clarity*
Supports Mood and Calms Anxiety*
Helps with Hormonal Support*
Provides Metabolic Support*
It’s an Immune System Tonic*
Enhances Sex and Beauty*

Yes! All of the above and more…and it tastes pretty good too! You can check out more here.

Let’s introduce you to the 7 herbs here:

Dong Quai
blood builder
supports the bone marrow
helps to relax the nervous system

Shatavari
Supports reproductive system
increases fertility
increases blood flow

Pine Pollen
modulate excess estrogen
high in vitamins and minerals
stimulates the liver

Seabuckthorn Berry
Great for the skin and hair
Aids in digestion
Fights obesity

Schisandra
Helps liver detox
hormonal support
Overall health

Goji Berries

improve metabolism
balance blood sugar
anti-aging

Longan Fruit – “Dragon Eyes”
improves digestion
immune system support
clears the skin

Will you try it? Get it from my friends at Lost Empire Herbs Here.

 

Learn To Poo The Right Way

How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines.

The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while in the toilet.

Check out this video to learn why I love Squatty Potty so much. And click on this link  to get yours today!

Let me know what you think, in the comments below the video!

Top 5 Herbs that Help Digestion

In my experience as an herbalist and a patient suffering from fibroids and endometriosis, I’ve found that, creating a balanced environment in your gut can allow your hormonal system to work a bit more efficiently and eventually reduce pain and discomfort until your body returns to a balanced state.

Here are the 5 herbs I’ve used through the years to soothe my GI tract and also help balance my hormonal self.

*Chamomile – very popular and mild. Don’t be fooled by the fact that it’s common and wildly used. Chamomile increases gastric juices, helps you expel gas, reduce painful spasms and reduce inflammation. It is wildly used because it is mild so even people with IBS and other serious gastric conditions can use it.

*Hops (will help you sleep, sedative, nerving relaxant), but it revs up your digestive juices.

*Slippery Elm (Ulnus spp) – is used in lots of OTC’s. Slippery Elm is great for the mouth (soft tissue, canker sores, stomach walls). Awesome to sooth the gut when your hormones are causing LOTS of issues

*Yarrow: Yarrow leaf and flower can be added to food or used in tea. This bitter plant may be helpful in managing blood sugar, which is so important in maintaining digestive health AND regulating thyroid function, which is key in maintaining strong and balanced hormonal health.

*Triphala, an Ayurvedic combination of the fruits amalaki, haritaki and bibhitaki, is the classic herbal remedy for long-term digestive benefit. It tones the intestinal walls, detoxifies the system and promotes evacuation. Triphala has a high tannin content, so in low doses, it treats diarrhea (1 gram per day). In higher doses, it treats constipation in a slow, gentle way, toning the walls of the gut while it works.

Favorite Herbs For Sleeplessness And/Or Low-Level Anxiety

When talking about lack of sleep and and low level anxiety that keeps you up at night, we always want to focus on calming our central nervous system, rather than forcing it to shut down.

On this video, I show you my go to “hacks” and a few herbs (including an awesome,  yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety:

Ashwagandha

Known as Indian Ginseng, Ashwagandha can increase energy to the body at a cellular level but it can also help you handle stress more effectively, helping you deal with anxiety and high levels of stress. In India it is used as an energy tonic, known to increase memory and brain power.

 

Get Some Magnesium

Take some magnesium with dinner (about 350 mg) as this calms your central nervous system and helps you relax. Make sure to take it with dinner, not in the morning! I prefer the powder versions, CALM is a great brand.

 

Massage Your Feet

Massage your feet with oil (sesame or coconut will do) before going to bed. If it’s cold, put some sock on.

 

My Go-To Herbal Remedy

½ cup of almond milk

½ tsp of honey (or coconut syrup)

1 tsp of aniseed

Warm and drink after dinner (7-8pm) every night

Herbal Tonic for Feminine Health

Regardless of where you are in your life: early 20’s and enjoying singlehood, perhaps ready to conceive, struggling with hormonal issues, have absolutely no sex drive, dealing with pre menopause or menopause, just to name a few, this female tonic herb will help you for sure!

First, here are the ingredients and why they are so amazing:

*Stinging Nettle

This is my most favorite all around fertility herb. Not only does it tone and nourish the uterus, it also promotes strengthening of the kidneys and adrenal glands.  If you are or have ever been a coffee drinker, this herb is for you!

One, two, or even more cups per day of this high mineral tea which is also loaded with chlorophyll (a detoxifier) for several months goes a long way toward preparing a woman’s body for pregnancy and for sustaining the embryo once conception occurs.

*Red Raspberry

Red Raspberry leaves, particularly the wild kind, are very high in calcium.   Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb.

The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover.

 

*Red Clover 

Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive.

Red clover contains every single trace element needed by the glandular system.   As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place.    Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.

Now there’s the awesome infusion:

Equal parts of:

  • Red Clover
  • Red Raspberries
  • Nettles

Combine in about 24 ounces or warm to hot water (not boiling hot, please) and steep overnight or during the day. Drink 1-2 cups a day and leave the rest in the fridge, drinking it daily or at least every other day.

Try it, you won’t regret it. Give it a go and let me know in the comments below!

 

7 Principles to Health and Wealth as a Business Woman

I have a special treat for you. Back in November of 2016, I gave a speech in front of 800 business women in my native San Juan, Puerto Rico. The Animus Summit (considered the biggest women conference in Latin America), featured 2 dozen amazing speakers, including US Supreme Court Justice Sonia Sotomayor (an amazing honored to be included in her company).

The conference organizers shared the video of my speech and I couldn’t wait to share it with my community. The topics was “Principles to Health and Wealth as a Business Woman”.

You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.

Want to share your thoughts about this speech? Please leave a comment below!

“Magic” Herb that kills STRESS + Ashwagandha

There’s a new herbal superstar in town! I’ve been using it for about 3 years and recommending it to clients with outstanding results. Why do I love it? Because it’s one of the most effective stress relieving substances I’ve ever tried. And it’s legal!

This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its amazing properties for decades.

It also happens to be an all-around health tonic (meaning, it helps your entire system, not just your stress levels). Learn more about it and get some of the herb here!

If you’re interested in trying this marvel herb, check out the ones from Lost Empire Herbs! I love it in tincture form and this company offers a truly high quality one!

Best DYI Mosquito Repellent

Mosquitoes are a pain! They can ruin your picnic, sports event, gardening, hike or fun in the ski! And if you’ve ever been anywhere in the tropics, you know there’s no way you can enjoy an evening outdoors in a pair of shorts of a cute little summer dress because they will attack you and use your body as a Thanksgiving feast!

Sadly, plenty of the popular mosquito repellents out there are made with chemicals that will get into your body through the pores of your skin, eyes and nose. It’s literally like voluntarily spraying yourself with a pesticide… no thank you!

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly):

Ingredients:

1.5 ounces vodka or tequila, 25 drops peppermint essential oil and 1 teaspoon of jojoba oil.

Method: Use a clean and sterilized spray bottle for this. Add vodka to the spray bottle. Now, add 25 drops of peppermint essential oil followed by 1 teaspoon jojoba oil. Shake well and your very own mosquito repellent spray is ready!

Spray onto exposed skin and/or clothing, avoiding eyes and mucous membranes.

Will you try it? Let me know in the comments below the video!

How To Curb Late Night Binging

Craving sweet, salty or fatty foods late at night? Even after you’ve had an awesome day full of nourishing foods, plenty of fiber, and water!

You’ve done everything you can and you still have those pesky cravings. How to curb them? This video will show you what I do to help me not un-do my healthy day!

Here’s the list of the tips mentioned on the video:

  1. Consume more nutrients through the day
  2. Spread out your water
  3. Avoid bringing crappy food into the house
  4. Have raw cacao powder
  5. Take cinnamon bark tea
  6. Have sex
  7. Increase healthy oils in your meals
  8. Peppermint essential oil

Hope you enjoy them!

The Secret to Being “Holistically Slim”

The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very often, in my coaching practice, I help people change the internal conversation and create habits that lead to gratitude and happiness within, regardless of what the outside package look like.

So, in many ways, I teach my clients that weight loss and slimming down is as much about mindset and emotional wellbeing as it is about the foods that you eat.

Fellow coach and founder of Holistically Slim, Sarah Anne Stewart and I sat down to discuss our approach to a healthy diet and shared our views with you here. Check out the video:

Below the video, tell me: what does it mean for you to be Holistically Slim? Let me know!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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