Is A Gluten Free Diet Better For You?
Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet?
Gluten is a type of protein found in processed foods made from wheat and barley.
Today, you find gluten in a lot of processed and packaged foods.
So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if
A Gluten Free Diet Is Right For You
After watching the video, tell me: do you want to go gluten-free? Have you done it? What has been your experience? Leave a comment below this video. Thanks!
I HAVE wondered about Gluten. You answered a lot of my questions. Thank you! I am not going to go gluten free while i work on creating a healthier diet for myself.
Absolutely! Glad I was able to help.
Through your advice about trying a non-gluten diet, I was not only able to learn some new eating habits but I did end up feeling much better internally, gained energy and I think it even aided my weight loss. I still sneak in a good piece of bread every now and then, but over all I must admit I feel better using gluten free foods now.
Glad to hear Oscar. Keep up the fabulous work!