How To Stop Sugar Cravings
Do you have sugar cravings?
If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.
In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.
Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.
(Yikes!)
How do you actually stop sugar cravings?
Check out the video to learn more.
So tell me, how much sugar do you currently consume?
Are you ready to kick your sugar cravings to the curb?
Which one of these tips are you most likely to implement TODAY?
Leave a comment below and let me know!
I eliminated sugar from my diet except for the odd treat from time to time (e.g. homemade kettle corn, Haagen Dazs vanilla ice cream). I did this just through a conscious choice. However, lately, I’ve started consuming it again. I need to get back on track. I do have healthy, homemade smoothies for breakfast, I eat 5-6 small meals a day (or 3 meals and 2-3 snacks), I don’t eat dessert and I do eat lots of fruit. The conscious choice not to buy anything with sugar is what my issue is right now! I might have to detox to get back on track.
Hi, Jovanka
Awesome video and tips – I did go through the sugar de-addictionization (is that even a word?? 🙂 ) and your steps work like a charm!!!
The way I did it was replacing sugar with sweet fruit. For a while, I had raisins on me all the time. Of course, I’d eat too many at the beginning, but raisins have no mercy: have too many, and you get yourself a diarrhoea – pretty smart little wicked devils 🙂
When I naturally reduced the quantity of raisins that I needed (which happens pretty quickly, as they don’t become addictive), I replaced them with grapes.
Now grapes have been my sweet tooth fix – and I have no problem with that 😉
Thanks again for the tips,
Llyane
Perfect timing…Always gain a pound or two this time of year 🙂