So you had a great big ass meal and now you’re bloated and gassy. What to do? Here’s a real simple concoction tea that will kill that bloat in just a few minutes.
Like this recipe? Let me know by leaving a comment below and let’s start a conversation.
And if you have any questions, share those in the comments too!
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding
Sounds interesting. What is it about those ingredients that help with bloating? I’m surprised about the black pepper. How is that when you drink it? I imagine myself choking a little :).
Those ingredients are considered carminative: the prevent the production of gas in your intestine and facilitate the expulsion of whatever gas is already trapped. The tea has a little kick to it but it’s not bad at all. You can use more water to make the tea taste a little milder or sweeten it with coconut syrup.
I know Ginger’s good for digestion, but would chai work just as well?
Chai could heal digestion and reduce cravings as it includes cinnamon, cloves and ginger among others!