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Best DYI Mosquito Repellent

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  • April 26, 2017

Holistic (And Herbal) Approaches to Burnout

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  • July 13, 2022

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  • Under : Blog, Burnout, Healthy Lifestyle, Herbal Remedies, Herbs
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What is Panchakarma (as featured in the Kardashians)

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  • June 2, 2022

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  • Under : Ayurveda, Blog, Cleanses, Herbal Remedies
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Top Q&A’s for my upcoming book Reclaiming Wellness

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  • March 23, 2022

Introducing my newest book RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, which explores today’s most effective wellness practices — and their multicultural sources — and makes […]

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The 2021 Vegan Foodie Bundle

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  • December 1, 2021

I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over […]

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  • Under : Blog, Healthy Foods, Healthy Lifestyle, Vegan Lifestyle
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‘Natural’ and ‘Safe” Are Not Always The Same

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  • November 10, 2021

The use of medicinal plants is increasingly widespread in society. They are used seemingly for anything: from weight loss, to sleep, to stress management. In short, to feel better. But […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Herbs, Home Remedies
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Homemade Spray To Relieve Muscle And Joint Pain

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  • October 20, 2021

Aches and pains due to muscle or joint issues? This remedy blend is super fast and easy to make, can be made cold (no need to heat the oils) and […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Herbs, Home Remedies
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Best Digestive Tea Blend After a Large Meal

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  • October 6, 2021

Digestion is a complex process that involves many organs in our body. Correct digestion, among other things, is essential for the body to assimilate the necessary nutrients to carry out […]

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  • Under : Blog, DIY Remedies, Healthy Foods, Herbal Remedies, Herbs, Home Remedies
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5 Plants that Can Strengthen Your Immunity and How To Use Them

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  • September 22, 2021

People often ask me how seasonal foods and medicinal plants can be an ally to increase their defenses. According to the European Food Safety Agency (EFSA) the vitamins and other […]

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  • Under : DIY Remedies, Herbal Remedies, Herbs, Home Remedies, Immunity
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Teas In Bulk Versus Tea In Sachets + Which One Is Best?

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  • September 1, 2021

Before I started researching medicinal plants and studying herbal medicine, I used to drink infusions in ready-made sachets. There are amazing brands and blends on the market, to meet all […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Herbs
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5 Aromatic Plants That are Also Medicinal

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  • August 17, 2021

Do you know the difference between aromatic and medicinal plants? Do not worry, it is a fairly frequent question since, despite the different definitions of medicinal and aromatic plants, many […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Herbs
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Five Tropical Fruit with Medicinal Properties

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  • August 4, 2021

Eating fruit is a healthy habit, so it is important to include it in your daily diet. Are you one of those who consumes fruit every day and you like […]

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  • Under : Blog, Digestive Health, Fruit, Healthy Foods, Healthy Lifestyle
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5 Natural Oils For Your Summer Skincare

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  • July 13, 2021

Vegetable oils are precious allies for our health since they have nutritional, antioxidant and protective properties, especially against the elements. Summer is here, which for many is synonymous with vacations, […]

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  • Under : Beauty Tips, Blog, Skin Issues
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Control Sugar Cravings Series | 4 herbs that may detox the sugar

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  • July 1, 2021

Video No 3 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that are believed to help you metabolize […]

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies, Sugar
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Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar

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  • June 30, 2021

Video No 2 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that may help reduce blood sugar, cleanse […]

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies, Sugar
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Control Sugar Cravings Series | Apple Cider Vinegar

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  • June 29, 2021

Welcome to the 3-video series on how to control your sugar cravings! Today we will talk about how amazing apple cider vinegar is for you! Here are the top 4 […]

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies, Sugar
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How to Instantly Feel Better… without Sugar

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  • June 9, 2021

We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other […]

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  • Under : Blog, Conscious Lliving, Healing, Healthy Lifestyle, Sugar
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How To Get Rid of Intestinal Parasites… Naturally

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  • May 26, 2021

There are home remedies that are prepared with botanicals like peppermint, rue and mugwort, which have anti-parasitic properties, and are very efficient in eliminating parasites and intestinal worms. These can […]

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  • Under : Blog, Digestive Health, Digestive Issues, DIY Remedies, Herbal Remedies, Herbs, Home Remedies, Natural Cures
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Herbal Blends for Gallbladder Stones

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  • April 21, 2021

The presence of gallstones causes symptoms including vomiting, nausea, and pain in the right side of the abdomen or in the back. The size of these stones is variable, and […]

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  • Under : Blog, Digestive Health, DIY Remedies, Herbal Remedies, Home Remedies
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Try This 3-Step Mental Hack to Help Your Body Heal

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  • April 6, 2021

This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is […]

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  • Under : Blog, Healing, Healthy Lifestyle, Inspiration/Motivation
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Heart Health Month 3-Part Series

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  • February 23, 2021

Hello friend! February is the love month, that one month where we pay attention to our hearts and the love we have to give (and receive). It is also the […]

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  • Under : Blog, Conscious Lliving, Healthy Lifestyle
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toxic self shame | Jovanka Ciares

Healing Toxic Self Shame

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  • January 27, 2021

Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic […]

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  • Under : Blog, Healthy Lifestyle, Inspiration/Motivation, Spirituality
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How to Have Your Best Year Yet

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  • January 13, 2021

For many, New Year’s resolutions are a “fresh start” with which to set renewed goals for self-improvement. Maybe to save for that new place? Or maybe you want to learn […]

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  • Under : Blog, Happiness, Inspiration/Motivation, Self Love
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Puerto Rican ‘Limbers’ Recipe

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  • December 17, 2020

Have you ever heard of a “limber”? It is the perfect way to cool off during the hot summer months when I was growing up in Puerto Rico.  It is […]

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  • Under : Blog, Vegan Lifestyle, Vegan Recipes
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Vegan Quinoa Tots Recipe – Easy Vegan Cookbook

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  • November 18, 2020

Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the […]

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  • Under : Blog, Healthy Foods, Healthy Lifestyle, Vegan Recipes
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Natural Ways To Manage Hemorrhoids

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  • November 12, 2020

There are some home remedies that can be used to relieve symptoms and cure external hemorrhoids faster, complementing the treatment by the doctor. Some good examples are the sitz bath […]

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  • Under : Blog, Herbal Remedies, Home Remedies
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Stress Causing Your Blood Pressure to Rise? Try One Of These

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  • November 3, 2020

Does all the stress of today’s work making your blood pressure rise? The world of herbal medicine has a lot to offer and I wanted to share a bunch of […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Home Remedies
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Real Wellness with NFL star Ricky Williams | Jovanka Ciares

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  • October 28, 2020

Today I have a really awesome treat. I met Ricky Williams (the ‘Heisman Healer’) a few months ago and loved his commitment to excellence in his career as an NFL […]

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  • Under : Ayurveda, Blog, Healing, Interviews
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4 Ways to Manage Stomach Reflux and Heartburn

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  • September 16, 2020

An excellent home remedy for heartburn is to eat 1 toast or 2 crackers, since they absorb the acid that is causing the acidity in the larynx and throat, reducing […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Natural Cures
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Three Ways to Combat Dandruff Naturally

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  • September 8, 2020

Struggling with dandruff? Many of us do. Dandruff can be caused by a variety of reasons: from poor hygiene and low-quality hair products, to fungal infections, eczema, psoriasis or other […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Herbs, Home Remedies
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How To Address the Lack of Diversity in the World of Wellness

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  • September 2, 2020

There is a big diversity gap in the wellness world. If you attend a yoga class in places like New York City, Chicago or Los Angeles, you will see mostly […]

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  • Under : Blog, Healing, Soul Searching
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5 of the Most Powerful Medicinal Plants Backed by Science

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  • August 19, 2020

Chances are, you have heard of these herbs and how powerful they are. You have heard me talk about them many times or your family or ancestors may have used […]

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  • Under : Blog, Healing, Herbal Remedies, Herbs
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How to Manage Sore Throat, Inflammation, Laryngitis and Cough

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  • August 12, 2020

There are a few ways to calm and relieve a sore throat and persistent cough using natural remedies. People who want to use natural remedies to treat sore throat and […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Home Remedies, Natural Cures
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Cooking Spices that EAT FAT and Help You Lose Inches

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  • August 5, 2020

The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your […]

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  • Under : Blog, Healthy Foods, Weight Loss
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Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms

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  • July 14, 2020

Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in […]

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  • Under : Blog, Disease Prevention, Healing, Healthy Lifestyle, Immunity, Natural Cures
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How Does THIS Help You Lose Weight

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  • July 7, 2020

We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients […]

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  • Under : Blog, Exercise, Herbs, Home Remedies, Weight Loss
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Post Workout Recovery Smoothie

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  • July 1, 2020

Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to […]

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  • Under : Blog, Cooking, Exercise, Healthy Foods, Supplements
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Your Gut Health Questions Answered with Dr Mary Pardee

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  • June 23, 2020

Today, I have Dr Mary Pardee functional medicine doctor and Naturopathic Medical Doctor specializing in integrative gastroenterology and gut-brain health to some of the most popular questions I hear from […]

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  • Under : Blog, Digestive Health, Digestive Issues
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2-Herb Blend To Help You Lose Weight

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  • June 9, 2020

In these stressful times when we need feel good experiences, it is very common for people to increase the amount of sugar and sugary-converted foods as they trigger the release […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures, Weight Loss
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Salsa Verde (Chimichurri Sauce) Recipe

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  • May 20, 2020

Today I have the 2nd video recipe with guest Executive Chef Verite Mazzola, who is teaching us how to make a super easy and extra yummy salsa verde (a take […]

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  • Under : Blog, Herbs, Vegan Recipes
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Awesome Vegan Mexican Dish from La Vida Verde

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  • May 13, 2020

Today I have a very special recipe feature. It’s a mushroom cocktail from the #vegan cookbook: “La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor” by @la_yoselin, chef and founder […]

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  • Under : Blog, Cooking, Vegan Recipes
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Vegan Ketogenic Diet Cookbook Interview

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  • May 5, 2020

Today, I’m interviewing the Authors of the Vegan Ketogenic Diet book, Whitney Lauritsen and Nicole Derseweh. To get the book, https://amzn.to/3aqTzyJ I’ve been curious about a low starch, low simple […]

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  • Under : Blog, Keto Diet, Vegan Lifestyle, Vegan Recipes
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Stop Emotional Eating with Hypnosis

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  • April 30, 2020

Today I have a very special video, talking to my friend and renowned hypnotherapist Grace Smith. After so many of you shared that you are “eating your emotions” and “stress […]

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  • Under : Blog, Digestive Health, Healthy Weight Loss, hypnosis, Weight Loss
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How To Manage Stress-Induced Diarrhea and Constipation

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  • April 29, 2020

The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring […]

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  • Under : Blog, Healthy Lifestyle, Healthy Weight Loss
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Stress Relief Herbal Compress

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  • April 22, 2020

The stress of the new world we’re living in can be is overwhelming and can cause a reduction in our immunity response. Adding to the risk, is the toll that […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies
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Fever Reducing Tea Blend

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  • April 14, 2020

When trying to bring a fever down, herbal remedies can help cool the body down. The herbs can stimulate the circulatory system, help your body sweat, pushing pathogens out of […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Home Remedies
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Three Oils That Protect your Respiratory System

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  • April 9, 2020

The US Surgeon General said in an interview last week: “… we would rather prevent disease than treat disease”.  The worldwide struggle with the COVID-19 pandemic has made this more […]

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  • Under : Blog, Disease Prevention, Healing, Herbal Remedies
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Immunity Boosting Herb-Infused Vinegar

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  • March 31, 2020

This is an incredibly versatile herb infused vinegar, based on the original recipe made famous by the story of the 4 thieves who, legend has it, during the black plague […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies
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Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses

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  • March 25, 2020

This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have […]

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  • Under : Blog, Disease Prevention, DIY Remedies, Herbal Remedies, Home Remedies
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How to Make Hand Sanitizer at Home

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  • March 25, 2020

In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if […]

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  • Under : Blog, Disease Prevention, Herbal Remedies, Home Remedies
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Coronavirus: Can Herbal Medicine Help Protect You?

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  • March 11, 2020

The coronavirus is wreaking havoc around the world, not just in the health of people but in our psyche and in the world economy as a whole. We don’t know […]

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  • Under : Blog, Disease Prevention, Herbal Remedies, Herbs
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Easy Sauce Recipe: Black Garlic Sauce

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  • March 4, 2020

*To get a copy of my cookbook: http://ebookbundle.jovankaciares.com/ For months, I’ve been wanting to create a few video recipes featuring easy-to-make recipes that can dress veggies and salads and make […]

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  • Under : Blog, Vegan Lifestyle, Vegan Recipes
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La Rayia’s: Providing Healthy Meals to Homeless in LA

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  • February 26, 2020

Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a […]

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  • Under : Blog, Conscious Lliving, Healthy Lifestyle, Vegan Lifestyle
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Five Chemicals Banned In Europe (Sold in the USA)

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  • February 11, 2020

Did you know there are toxic food chemicals allowed to be used in the foods you consume and feed your children? And what’s even more shocking if that many other […]

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  • Under : Blog, Conscious Lliving, Detox, Disease Prevention, Personal Responsibility
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Five Veggies That Burn Belly Fat

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  • February 5, 2020

Belly fat, why are you still with me? That’s the question most of us have asked of the little extra round soft stuff in our mid-sections. Belly fat is not […]

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  • Under : Blog, Healthy Lifestyle, Healthy Weight Loss, Keto Diet
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Why losing Weight Is Hard (And What You Can Do About It)

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  • January 28, 2020

What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight […]

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  • Under : Blog, Healthy Foods, Healthy Lifestyle, Healthy Weight Loss, Weight Loss
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4 Tips to an Effective Cleanse at Home

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  • January 22, 2020

Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating, especially at the start of a new year. While I certainly understand the […]

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  • Under : Blog, Cleanses, Detox, Healing
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How To Improve Memory with Herbal Blends

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  • December 11, 2019

How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!? Don’t worry, you’re not alone. Memory decline can happen […]

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  • Under : Blog, Detox, DIY Remedies, Herbal Remedies, Memory & Focus
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Vegan Keto Diet – Is it possible? Is It Healthy?

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  • December 4, 2019

My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow […]

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  • Under : Blog, Healing, Healthy Lifestyle, Keto Diet, Plant-Based Diet, Vegan Lifestyle
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Foods and Herbs To Help Manage Earaches | Jovanka Ciares

Foods and Herbs To Help Manage Earaches

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  • November 26, 2019

These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Home Remedies, Natural Cures
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Upset Tummy Be Gone | How To Soothe Your Tummy

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  • November 19, 2019

We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 […]

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  • Under : Bloating, Blog, Digestive Health, Digestive Issues, Herbal Remedies, Nutrition
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Dark Spot Corrector Trick

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  • November 6, 2019

Struggling with dark spots on your face, shoulders, arms and back? This is a soothing and repairing remedy for people with dark spots due to hyperpigmentation caused by acne or […]

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  • Under : Acne, Blog, DIY Remedies, Herbal Remedies, Home Remedies
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Back Acne Herbal Blend | Jovanka Ciares

Back Acne Herbal Blend

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  • October 23, 2019

Struggling with back or body acne? Back acne is one of the most annoying skin conditions: most of us don’t notice until it’s become aggressive, it tends to be stubborn […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Herbs, Home Remedies
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Magnesium Foot Spray for Insomnia

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  • October 15, 2019

Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies
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Herbal Ideas for Hyperactive Children | Jovanka Ciares

Herbal Ideas for Hyperactive Children

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  • October 9, 2019

Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies
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Improve Menstrual Cramps | Jovanka Ciares

Improve Menstrual Cramps

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  • October 2, 2019

Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.

If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Herbs, Home Remedies, Natural Cures
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Hormonal Balance

The Poopy Fish Tank – Dr Romeo, Part II

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  • May 23, 2019

Dr Romeo (founder and CEO of Roots Nutrition) – www.RootsNutrition.com sat to chat a few days ago and I had such a great time learning and sharing healthy truth bombs […]

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  • Under : Blog, Healthy Lifestyle
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The Poopy Fish Tank | Interview with Dr Romeo

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  • May 15, 2019

A few months ago, I met the owner of a supplement company that specializes in green powders and other herbal blends for detox, cleansing, reducing inflammation and restoring balance in […]

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  • Under : Conscious Lliving, Healing, Healthy Lifestyle
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Get Rid of Canker Sores | Jovanka Ciares

Get Rid Of Canker Sores

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  • May 9, 2019

The inside of the mouth is lined with a delicate mucus. Canker sores or aphthous ulcers are a type of sore that occur in said mucosa, and they differ from […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures
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Whiter Teeth At Home In 5 Minutes A Day

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  • May 1, 2019

You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do […]

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  • Under : Ayurveda, Blog, Detox, DIY Remedies, Healthy Lifestyle, Home Remedies
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Copper Vessel Water Benefits

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  • April 24, 2019

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful […]

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  • Under : Ayurveda, Blog, Digestive Health, Disease Prevention, Healing, Healthy Lifestyle
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Wellness Plan for Psoriasis | Jovanka Ciares

Wellness Plan for Psoriasis

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  • April 17, 2019

Western medicine is not clear about what causes psoriasis. In the word of alternative treatment, it is believed that a weakened immunity, unhealthy gut and poor nutrition can increase the chances of developing or exacerbating this condition.

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures
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10 Rules to Live By

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  • April 10, 2019

Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you?

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  • Under : Blog, Conscious Lliving, Happiness, Personal Development, Personal Responsibility, Positive Thinking, Spirituality
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Dry Cough Herbal Plan | Jovanka Ciares

Herbal Plan For Dry Persistent Cough

  • 3 comments/
  • March 20, 2019

I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing […]

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  • Under : Ayurveda, Blog, Cold/ Flu, DIY Remedies, Healing, Herbal Remedies, Home Remedies
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Endometriosis Pain Management | Jovanka Ciares

Endometriosis Pain Management

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  • February 19, 2019

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods […]

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  • Under : Blog, Digestive Issues, DIY Remedies, Healing, Herbal Remedies, Herbs, Home Remedies, Inflammation, Natural Cures
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Treat Sunburn at Home | Jovanka Ciares

Treat Sunburn at Home

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  • February 5, 2019

Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and […]

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  • Under : Herbal Remedies, Herbs, Home Remedies, Natural Cures, Skin Issues
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Herbs that Help Manage PMS | Jovanka Ciares

Herbs that Help Manage PMS

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  • January 29, 2019

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies […]

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  • Under : Blog, Digestive Issues, Healthy Lifestyle, Herbal Remedies, Home Remedies, Natural Cures, PMS
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Chronic pain herbs | Jovanka Ciares

Natural Herbal Blend for Chronic Pain

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  • January 16, 2019

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures, Pain Management
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A Time of Rest and Contemplation: Thanksgiving 2018

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  • November 22, 2018

Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to […]

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  • Under : Accepting, Blog, Happiness, Healing
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Herbal Preparation for Mood Swings

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  • November 14, 2018

Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures
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Fever Blister / Cold Sores Herbal Blend Suggestions

  • 1 comments/
  • November 7, 2018

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Home Remedies, Natural Cures
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Better than a XANAX… to help you RELAX & Good Sleep

  • 2 comments/
  • September 19, 2018

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video […]

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  • Under : Blog, DIY Remedies, Healthy Foods, Herbal Remedies, Herbs, Home Remedies, Home-Made, Sleep
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THIS will kill a cold in a FLASH | Dragon’s Breath

  • 0 comments/
  • September 12, 2018

Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and […]

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  • Under : Blog, Herbal Remedies, Herbs, Natural Cures
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5 Tips To Stay Healthy When Stress Is High

  • 1 comments/
  • September 10, 2018

Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to […]

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  • Under : Blog, Disease Prevention, DIY Remedies, Healthy Lifestyle, Herbal Remedies, Nutrition, Personal Development, Supplements, Travel
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Food Poisoning? Try these 5 Tips At Home

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  • September 7, 2018

Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. […]

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  • Under : Blog, Digestive Health, Digestive Issues, Healing, Herbal Remedies, Natural Cures
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Hypnosis for Weight Loss and MORE

  • 3 comments/
  • July 27, 2018

Do you know hypnosis? No, not the silly comedic skits you may have seen at college or the scary (and deeply untrue) thing that caused Chris to drop to the […]

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  • Under : Blog, Conscious Lliving, hypnosis, Weight Loss
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Produce Market Visit

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  • June 19, 2018

Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce […]

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  • Under : Blog, Digestive Health, Healthy Foods, Healthy Lifestyle, Nutrition, Plant-Based Diet, Vegan Lifestyle
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Vegan Restaurant Outing

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  • June 13, 2018

I went with my friend and fellow #vegan, Raul Ramirez, of VR Vegan to this super yummy Ethiopian Restaurant right on the heart of LA. It had been well over […]

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  • Under : Blog, Vegan Lifestyle
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5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It)

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  • June 5, 2018

Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and […]

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  • Under : Blog, Healthy Weight Loss, Herbal Remedies, Natural Cures
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How to Manage Gum Disease At Home | Jovanka Ciares

How to Manage Gum Disease At Home

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  • May 31, 2018

What are the best remedies to help maintain teeth and gum health, control gum disease, gingivitis, gum inflammation, bad breath, etc.? Here are 5 amazing ways I use to keep […]

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  • Under : Blog, Herbal Remedies, Herbs
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6 Sugar Craving Hacks

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  • May 18, 2018

Today, most of us struggle with sugar cravings and more than a few of us are downright sugar addicted! So what to do? While there are a dozen options I […]

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  • Under : Blog, Detox, Healthy Weight Loss, Sugar
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Detox Oil Massage (Abhyanga)

  • 3 comments/
  • May 9, 2018

An Abhyanga Massage is a warm oil, self-administered massage that helps balance your physical constitution, moisturize the skin, helps the skin to release toxins, and is known to help tone […]

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  • Under : Ayurveda, Blog, Detox, Inflammation, Natural Cures
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How Acupuncture Can Help Your Chronic Pain

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  • May 3, 2018

Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and […]

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  • Under : Blog, Healing, Healthy Lifestyle, Pain Management, Vegan Lifestyle
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Your Best Skin Ever with this Eczema Salve

  • 1 comments/
  • April 25, 2018

When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to […]

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  • Under : Blog, DIY Remedies, Healing, Herbal Remedies, Herbs
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Stay Healthy While Traveling | My Top 5 Travel Essential Products

  • 1 comments/
  • April 11, 2018

I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of […]

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies, Supplements, Travel
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Herbal Blend That Fights Stress, Fatigue and Burnout

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  • March 13, 2018

Stress and metabolism play a significant role in the process of cleansing, weight loss, disease prevention and keeping your body strong and healthy. Your immune function, your ability to absorb […]

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  • Under : Blog, Healing, Healthy Lifestyle, Herbal Remedies, Stress
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Cure-All Lentil Soup from Sweet Potato Soul

  • 3 comments/
  • March 7, 2018

Today’s blog is a super awesome vegan recipe from my dear friend Jenné Claiborne’s new book Sweet Potato Soul. I love soups so decided to make one of the soups […]

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  • Under : Blog, Healthy Lifestyle, Vegan Lifestyle, Vegan Recipes
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How To Get Rid Of Dark Circles Under Your Eyes

  • 1 comments/
  • February 28, 2018

Suffering from dark circles under your eyes? You’re not alone. Millions of men and women suffer from them on a daily basis. The reasons are as numerous as there are […]

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  • Under : Blog, DIY Remedies, Herbal Remedies, Natural Cures
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Home Made Colon Cleanse

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  • February 15, 2018

At any point in the year, a homemade colon cleanse can be very helpful to help flush out some of the toxins in your body. These toxins can be a […]

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  • Under : Blog, Digestive Health, DIY Remedies, Herbal Remedies, Home-Made
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Coaching Session And Colitis Herbal Blends

Coaching Session And Colitis Herbal Blends with Vince Lia

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  • February 7, 2018

Today I’m featuring a new client, a friend, who also happens to be a great wellness warrior and vegan YouTuber… Vince Lia! Vince mentioned that he was struggling with colitis […]

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  • Under : Blog, Digestive Health, Digestive Issues, Herbal Remedies
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UTI prevention: Uqora’s founder explains how to cover your bases

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  • February 1, 2018

A few weeks ago, I met Jenna Ryan, a wellness advocate and entrepreneur who had such a relevant and poignant story, I asked her if she could share it here […]

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  • Under : Blog, Healing, Herbal Remedies, Personal Responsibility
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6 Perfect Home Diarrhea Herbal Preparations | Jovanka Ciares

6 Perfect Home Diarrhea Herbal Preparations

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  • January 25, 2018

Diarrhea is the watery or loose stools that happen three or more times a day. It is important to note that diarrhea is not a disease but a symptom of […]

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  • Under : Blog, Conscious Lliving, Digestive Health, Digestive Issues, Herbal Remedies, Nutrition
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Pink Eye (Conjuntivitis) Suggestions

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  • December 12, 2017

Suffering from pink eye? Pink eye, also known as conjunctivitis is a rather uncomfortable infection that looks pretty nasty, although it’s fairly harmless. Most of us have had it (or […]

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  • Under : Blog, Herbal Remedies, Herbs
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An Herbal Flu Blend You’ve Never Heard of Before

  • 2 comments/
  • December 5, 2017

Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much […]

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  • Under : Blog, Cold/ Flu, Herbal Remedies, Herbs, Nutrition
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3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE

  • 3 comments/
  • November 28, 2017

When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard […]

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  • Under : Blog, Herbal Remedies, Herbs, Memory & Focus
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7 Herbs To Detox During Fall

  • 1 comments/
  • November 21, 2017

Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and […]

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  • Under : Blog, Detox, Healing, Nutrition
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Herbs to Ease Heartburn, GERD and Acid Reflux

  • 0 comments/
  • November 13, 2017

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat […]

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  • Under : Ayurveda, Bloating, Cooking, Digestive Health, Digestive Issues, Disease Prevention, Herbal Remedies, Herbs, Supplements
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Wonder Woman Smoothie (With Power Herbs)

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  • November 7, 2017

This is my favorite “Wonder Woman” smoothie! This smoothie will make you feel like a true wonder woman because it includes my favorite herbal blend, the Athena Woman’s Blend! I […]

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Learn To Poo The Right Way

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  • November 2, 2017

How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in […]

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  • Under : Blog, Cleanses, Digestive Health, Digestive Issues, Disease Prevention, Indigestion, Nutrition
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Top 5 Herbs that Help Digestion

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  • May 30, 2017

In my experience as an herbalist and a patient suffering from fibroids and endometriosis, I’ve found that, creating a balanced environment in your gut can allow your hormonal system to work a bit more efficiently and eventually reduce pain and discomfort until your body returns to a balanced state.

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  • Under : Blog, Digestive Health, Digestive Issues, Herbal Remedies, Herbs, Hormones, Nutrition
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Favorite Herbs For Sleeplessness And/Or Low-Level Anxiety

  • 4 comments/
  • May 23, 2017

On this video, I show you my go to “hacks” and a few herbs (including an awesome, yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety.

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies, Herbs, Sleep
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Herbal Tonic for Feminine Health

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  • May 16, 2017

Regardless of where you are in your life: early 20’s and enjoying singlehood, perhaps ready to conceive, struggling with hormonal issues, have absolutely no sex drive, dealing with pre menopause or menopause, just to name a few, this female tonic herb will help you for sure!

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  • Under : Blog, Herbal Remedies, Herbs, Hormones, Personal Development, Supplements
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7 Principles to Health and Wealth as a Business Woman

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  • May 9, 2017

You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.

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  • Under : Blog, Happiness, Inspiration/Motivation, Leadership, Personal Development, Positive Thinking
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“Magic” Herb that kills STRESS + Ashwagandha

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  • May 3, 2017

This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its amazing properties for decades.

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  • Under : Ayurveda, Blog, Healthy Lifestyle, Herbal Remedies, Herbs
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Best DYI Mosquito Repellent

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  • April 26, 2017

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly)

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  • Under : Allergies, Aromatherapy, Blog, Detox, Herbal Remedies, Herbs
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How To Curb Late Night Binging

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  • April 4, 2017

You’ve done everything you can and you still have those pesky cravings. How to curb them? This video will show you what I do to help me not un-do my healthy day!

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  • Under : Blog, Digestive Issues, Healthy Lifestyle, Healthy Weight Loss, Herbal Remedies, Inspiration/Motivation
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The Secret to Being “Holistically Slim”

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  • March 29, 2017

The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very […]

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  • Under : Blog, Happiness, Healthy Weight Loss, Personal Development, Weight Loss
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Easiest and Best Skin Scrub Ever

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  • March 14, 2017

This is one of my favorite and easiest body scrubs you’ll ever seen. It will leave your skin looking and feeling ah-mazing.

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  • Under : Beauty Tips, Blog, Sugar, Vegan Recipes
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What a Health Coach Eats, Winter Edition

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  • February 28, 2017

I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!

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  • Under : Blog, Body Images, Conscious Lliving, Digestive Health, Digestive Issues, Healthy Lifestyle, Indigestion, Inflammation, Plant-Based Diet, Supplements, Vegan Lifestyle
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Sore Throat/Laryngitis? You Need THESE!

  • 0 comments/
  • December 13, 2016

On today’s video I’m sharing my tips for relieving the pain, clearing the phlegm and getting your voice back to pronto!

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  • Under : Blog, Healthy Lifestyle, Herbal Remedies
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7 Tips To Avoid The Winter Blues

  • 6 comments/
  • December 6, 2016

On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.

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  • Under : Blog, Conscious Lliving, Healing, Healthy Lifestyle, Herbal Remedies, Meditation
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How To Manage Occasional Diarrhea

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  • October 26, 2016

The reasons why we suffer from diarrhea as far and wide, from bacterial infection to serious autoimmune disorders. Whatever the reasons behind your loose and watery stools, one of these natural remedies might be able to help.

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  • Under : Blog, Digestive Health, Digestive Issues, Disease Prevention, Healing, Healthy Lifestyle, Herbal Remedies, Nutrition
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Gluten Free Open Avocado Toast

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  • October 18, 2016

One of my favorite snacks, light lunches or even dinners is a simple open avocado toast on gluten free bread. This ridiculously simple dish has just 3 ingredients, takes 5 mins to prepare and has over 10 grams of protein.

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  • Under : Blog, Cooking, Digestive Issues, Healthy Lifestyle, Plant-Based Diet, Vegan Recipes
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Is Leaky Gut Caused by Grains?

  • 2 comments/
  • October 4, 2016

Vegetarian or Vegan and with Food sensitivities? Listen on! So much has been said about grains causing leaky gut. Is it true? Why are we suffering from leaky gut and other gut problems when people have been eating grains for thousands of years {seemingly} without issues.

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  • Under : Allergies, Blog, Digestive Health, Digestive Issues, Healing, Healthy Lifestyle, Plant-Based Diet, Vegan Lifestyle
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Blackberry Coconut Lime Popsicles

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  • September 6, 2016

I love this little recipe, perfect for hot summer days but also fun if you have a sweet tooth and want to satisfy it without un-doing a great day full […]

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  • Under : Blog, Cooking, Nutrition, Sugar, Vegan Recipes
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Essential Oils for Digestive Health

  • 4 comments/
  • May 17, 2016

Essential oils are very effective because they provide fast-acting results, such as symptom relief and antimicrobial effects.

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  • Under : Aromatherapy, Blog, Digestive Health, Digestive Issues
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aromatherapy for digestionaromatherapy for digestive issuesessential oilstummy troubleswellness smackdown

How Detox Can Help Your Digestion

  • 4 comments/
  • May 9, 2016

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.

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  • Under : Bloating, Blog, Cleanses, Detox, Digestive Health, Digestive Issues
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detox and digestiondigestive healthhow detox can help digestionJovanka Ciareswellness smackdown

Over Eating And Feeling Miserable? Use these!

  • 4 comments/
  • May 3, 2016

This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

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  • Under : Blog, Digestive Health, Digestive Issues, Healthy Lifestyle, Herbal Remedies, Herbs, Nutrition
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digestive herbal blenddigestive remedyherbal remedyJovanka Ciaresovereating remedywellness smackdown

The ONE Thing That Helped Me Heal From IBS

  • 4 comments/
  • April 25, 2016

The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.

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  • Under : Blog, Digestive Health, Digestive Issues, Indigestion, Plant-Based Diet, Supplements
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amino acidsIBSJovanka Ciaresl-glutaminemuscle massweight losswellness smackdown

4 Easy Ways To Heal Your Gut

  • 6 comments/
  • April 19, 2016

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?

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  • Under : Blog, Digestive Health, Digestive Issues, Healing
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4 ways to restore your gutgut healthheal your guthealing your bellywellness smackdown

Restore Gut Health with This ONE ingredient

  • 4 comments/
  • April 12, 2016

Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!

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  • Under : Ayurveda, Blog, Digestive Health, Digestive Issues, Longevity
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diestive health with reishilongevity mushroomsreishireishi for digestionreishi longevityreishi mushrooms

DIY Digestive Blend For All Body Types

  • 6 comments/
  • April 5, 2016

So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?

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  • Under : Bloating, Blog, Digestive Health, Digestive Issues, Indigestion, Nutrition
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fartingherbal remedies for gut healthremedies to stop gaswellness smackdown

Can Meditation Cure Racism?

  • 4 comments/
  • March 29, 2016

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

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  • Under : Accepting, Blog, Healing, Meditation
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Jovanka CiaresMeditationmeditation for racismracismwellness smackdown

Wellness Smackdown Live in NYC

  • 0 comments/
  • February 22, 2016

The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you!  So here are the details: The EVENT […]

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  • Under : Blog, Community, Detox, Happiness, Healing, Healthy Lifestyle, Longevity, Personal Development
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Raw Avocado Cacao Mousse f

Vegan Raw Chocolate Mousse

  • 4 comments/
  • February 16, 2016

Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.

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  • Under : Blog, Cooking, Healthy Lifestyle, Nutrition, Plant-Based Diet, Superfoods, Supplements, Vegan Lifestyle, Vegan Recipes
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cacaoeasy vegan recipesraw cacao moussevegan chocolate moussevegan dessertsvegan recipe
immunity herbs jovanka

Immune Boosting Herbs

  • 5 comments/
  • February 9, 2016

Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!

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  • Under : Blog, Healing, Healthy Lifestyle, Herbal Remedies, Herbs, Nutrition, Superfoods, Supplements
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adaptogen herbsherbal remediesherbal remedies for immunityimmunie boosting herbsimmunity boosting herbs
high protein chia parfait jovanka ciares

Chia Pudding Parfait

  • 5 comments/
  • February 2, 2016

This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video

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  • Under : Blog, Cooking, Healthy Lifestyle, Nutrition, Plant-Based Diet, Vegan Recipes
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chia puddingeasy recipeseasy vegan recipesveganvegan lifestylevegan recipes
daniel diet jovanka

What’s The Daniel Diet

  • 5 comments/
  • January 26, 2016

Have you heard of the Daniel Diet? It is based on the book of Daniel on the bible, which is often credited as the ancient foundation for a plant-based diet. On Chapter 10, the book describes the vegan fast the Prophet Daniel followed: “I ate no delicacies, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.”

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  • Under : Blog, Conscious Lliving, Healthy Lifestyle, Nutrition, Vegan Lifestyle
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daniel diethealthy nutritionnutrition educationvegan dietvegan lifestylewhat is the daniel diet
raw cacao energy balls

Raw Cacao Energy Balls

  • 1 comments/
  • January 21, 2016

These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!

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  • Under : Blog, Cooking, Nutrition, Superfoods, Supplements, Vegan Recipes
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cacao energy ballseasy vegan recipessuperfoodssupplementsveganvegan recipes

My Diet Is Better Than Yours + Elimination Recap

  • 15 comments/
  • January 14, 2016

Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS.  It was an incredible experience and I wouldn’t trade it for anything. As you probably […]

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  • Under : Blog, Healthy Weight Loss, Vegan Lifestyle, Weight Loss
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ABC NetworkcleansesJovanka Ciaresmy diet is better than yoursvegan dietvegan lifestyle
My Diet Is Better Than Yours + Jovanka Ciares, ABC, jovanka, shaun T

New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

  • 12 comments/
  • December 28, 2015

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My […]

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  • Under : Blog, Cleanses, Community, Detox, Digestive Health, Healthy Lifestyle, Healthy Weight Loss, Nutrition, Self Love, Vegan Lifestyle, Vegan Recipes
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eye wash, triphala for eyes, jovanka ciares

How To Improve Your Vision Naturally

  • 10 comments/
  • December 1, 2015

Triphala is an ayurvedic herbal formula that comes in pills and powders and it’s used to support digestion, maintain regularity, assist natural internal cleansing and nourishing the entire body.

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  • Under : Ayurveda, Blog, Digestive Health, Healing, Healthy Lifestyle, Herbal Remedies, Superfoods
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ayurvedic herbsbenefits of triphalaherbs for better eyesightherbs for eyesightherbs for visionhow to improve vision naturallyhow to improve your eyesighthow to improve your vision naturallyimprove vision naturallytriphala benefitstriphala eye wash
moringa tree, moringa benefits, jovanka ciares

Benefits Of Moringa

  • 11 comments/
  • November 10, 2015

Have you heard of Moringa? Is the new IT girl in the world of super foods!

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  • Under : Blog, Healthy Lifestyle, Nutrition, Superfoods
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benefits of moringabenefits of moringa treehealth benefits of moringamoringa benefitsmoringa health benefitsmoringa side effectsmoringa teamoringa tea benefitsmoringa tree benefitsmoringa tree benefits for health
remedies for acid reflux, jovanka ciares

Home Remedies For Acid Reflux

  • 6 comments/
  • November 3, 2015

Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like…

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  • Under : Blog, Digestive Health, Digestive Issues, Healthy Lifestyle, Herbal Remedies, Indigestion, Nutrition
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acid reflux diseaseacid reflux natural remediesacid reflux remediesfoods to avoid with acid refluxgastroesophageal reflux diseasehome remedies for acid refluxnatural remedies for acid refluxremedies for acid refluxwhat foods cause acid reflux
remedies for bad breath, jovanka ciares

Home Remedies For Bad Breath (Halitosis Cure)

  • 2 comments/
  • October 20, 2015

Halitosis can be caused by a number of conditions in the gut or even beyond. My first suggestion is to go to your doctor and make sure you don’t have parasites, ulcers, IBS or any other condition that may be exacerbating this issue.

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  • Under : Blog, Digestive Health, Healing, Healthy Lifestyle, Herbal Remedies, Nutrition
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stop salt cravings, jovanka ciares

What Does It Mean When You Crave Salt (And How To Stop It)

  • 0 comments/
  • October 13, 2015

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough? Yes, eating too much salt is bad, but eating too little is bad too. Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction. So do you have cravings?

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  • Under : Allergies, Blog, Cleanses, Cooking, Detox, Digestive Health, Disease Prevention, Healing, Healthy Lifestyle, Longevity, Nutrition
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craving salthow to stop cravingssalt cravingssalt cravings causessymptoms of salt deficiencywhat causes sweet cravingswhat does it mean when you crave saltwhy am I craving saltwhy do I crave salt
how to prepare for fall and winter, jovanka ciares

How To Keep Your Body Healthy During Fall/Winter

  • 5 comments/
  • October 6, 2015

Here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy.

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  • Under : Blog, Disease Prevention, Healthy Lifestyle, Inflammation, Nutrition
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best body cleansecleanse body naturallycleanse your body naturallyhow to detox your bodyhow to keep your body healthy duringhow to start detoxing your bodyhow to stay healthy this winternatural cleansenatural cleanse diet
beet hummus vegan recipe

Simple Hummus Recipe + Vegan

  • 4 comments/
  • September 28, 2015

This week, I’m doing a collaboration with chef Jenne Claiborne and she is going to show you how to make the yummiest, quickest, prettiest, easiest beet hummus there is!

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  • Under : Blog, Cooking, Healthy Lifestyle, Nutrition, Plant-Based Diet, Vegan Recipes
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hummus recipehummus recipe with tahinisimple hummus recipesimple vegan recipessimple vegetarian recipesvegan dinner ideasvegan dinner recipesvegan recipevegan recipes easyvegan recipes for dinnervegan recipes for kids
vegan mushroom risotto

Vegan Mushroom Risotto Recipe

  • 4 comments/
  • September 22, 2015

Do you like to eat healthy and enjoy recipes that are fun and tasty but hate the fact that many yummy recipes are covered in cheese and other not-so-healthy ingredients?’

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  • Under : Blog, Cooking, Healthy Lifestyle, Healthy Weight Loss, Plant-Based Diet, Vegan Recipes
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simple vegan recipessimple vegetarian recipesvegan dinner ideasvegan dinner recipesVegan Mushroom Risotto Recipevegan recipevegan recipes easyvegan recipes for dinnervegan recipes for kidsvegetarian mushroom risottowild mushroom risotto
how to add flavor to water

Best Way To Flavor Water

  • 2 comments/
  • September 8, 2015

My herbal professor used to say never drink water alone, add herbs to get all the benefits and healing properties of the herbs. Perfect way to kill 2 birds with 1 stone. Here are the favorite things I add to my water every day.

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  • Under : Blog, Conscious Lliving, Detox, Digestive Health, Healthy Lifestyle, Herbal Remedies, Plant-Based Diet
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add flavor to waterbest way to flavor waterflavored waterhealthy ways to flavor waterhow to add flavor to waterhow to flavor water naturallyis flavored water healthyways to flavor water
How to reduce sugar cravings

Tips to reduce sugar cravings Part 2

  • 0 comments/
  • September 1, 2015

In the previous video we spoke about sugar addiction and how you can get rid of it. I wanted to create a second video to give you even more tips to finally get rid of sugar in your life.

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  • Under : Blog, Cleanses, Conscious Lliving, Healthy Lifestyle, Nutrition, Sugar
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craving sweetsfood addictionhow to stop craving sweetshow to stop cravingshow to stop eating sugarhow to stop sugar cravingsstop eating sugarstop sugar addictionstop sugar cravingssweet cravingswhy am i craving sweets

This is dubbed the SWEET POISON

  • 6 comments/
  • August 25, 2015

Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that take you to need more and more sugar and take you to eat in excess uncontrollably. This is the reason why almost 70% of Americans and 40 percent of children are overweight.

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  • Under : Blog, Conscious Lliving, Nutrition, Sugar
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craving sweetsfood addictionhow to stop craving sweetshow to stop cravingshow to stop eating sugarhow to stop sugar cravingsstop eating sugarstop sugar addictionstop sugar cravingssweet cravingswhy am i craving sweets
palo santo, cleanse the home, jovanka

How To Use Palo Santo To Cleanse Your Space

  • 0 comments/
  • August 18, 2015

Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).

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  • Under : Allergies, Blog, Cleanses, Detox, Happiness, Healing
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Left-Handers-Day, lefty, jovanka

International Left-Handers Day

  • 5 comments/
  • August 13, 2015

It’s International Left-Handers Day 2015. I’m kinda proud of being left handed but life wasn’t as easy for lefties in the past as it may be now.

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  • Under : Blog, Community, Happiness
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international left-handed day 2015International Left-Handers DayInternational Left-Handers Day 2015left-handed peopleleft-handednessnational left-handed day
Smoothie Recipes For Weight Loss, Boku superfoods

Smoothie Recipes For Weight Loss

  • 3 comments/
  • July 28, 2015

This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

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  • Under : Blog, Cooking, Digestive Health, Healthy Weight Loss, Metabolism, Nutrition, Plant-Based Diet, Smoothies, Vegan Recipes
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best way to detoxhealthy recipes for weight lossmind-body wellnessnutrition coachsexy bodysexy body resetsmoothie recipes for weight lossvegan cleanseweight loss detox drinkweight loss recipesweight loss shakeweight loss shakes
best natural sugar substitute, lakanto, monkfruit

Best Natural Sugar Substitute

  • 12 comments/
  • July 21, 2015

This new sugar option who is a great natural sugar substitute is also one of the best sugars for diabetic people. Diabetic patients can use this sugar for many reasons. But first, let me show you what it is!

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  • Under : Blog, Cooking, Healthy Weight Loss, Nutrition, Plant-Based Diet, Sugar
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agave nectarartificial sweetenersbest natural sweetenerbest way to detoxerythritolerythritol side effectslakantolakanto sugarlysinemind-body wellnessnatural sugar substitutesnutrition coachsexy bodysexy body resetvegan cleansewhat is erythritol
home remedy for yeast infections

Home Remedy For Yeast Infections

  • 0 comments/
  • July 14, 2015

This video is for the ladies in my life (sorry guys) who have suffered from pesky and sometimes painful yeast infections. If you are a woman, chances are you have or will have a yeast infection at least once in your lifetime. I’ll show you the home remedies for yeast infection that helped me.

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  • Under : Blog, Healing, Healthy Lifestyle, Herbal Remedies
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helping a depressed person, when a loved one is depressed

How To Support Someone With Depression

  • 6 comments/
  • June 30, 2015

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

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  • Under : Accepting, Blog, Conquering Fear, Healing, Personal Responsibility, Positive Thinking
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How Constellation Therapy Can Affect Your Weight, Health And Happiness

  • 0 comments/
  • June 23, 2015

There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.

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  • Under : Blog, Conquering Fear, Conscious Lliving, Happiness, Healthy Lifestyle, Miscellaneous, Self Love, Visualization, Weight Loss
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power of words

The Power Of Words

  • 17 comments/
  • June 16, 2015

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

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  • Under : Blog, Body Images, Conscious Lliving, Happiness, Healing, Healthy Lifestyle, Inspiration/Motivation, Manifestation, Personal Development, Self Love
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best way to detoxbible verse of the daydaily bible versedetoxDigestiondigestive healthfood cleansehealthy weight lossHolistic healthmind-body wellnessnutritionnutrition coachpower of our wordspower of words quotesquotes about the power of wordssexy bodysexy body resetthe power of our wordsthe power of wordsvegan cleanse
candida drink, candida detox, jovanka, jovanka ciares

Home-Made Candida Treatment

  • 6 comments/
  • June 2, 2015

This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!

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  • Under : Blog, Cleanses, Detox, Digestive Health, Digestive Issues, Herbal Remedies, Indigestion, Nutrition, Sugar
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toxic repellent foods, jovanka

Foods That Detox Every Time You Eat Them

  • 4 comments/
  • May 26, 2015

Check out These amazing foods that detox your body every time to eat them. No need for cleanses and juices. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.

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  • Under : Blog, Cleanses, Detox, Healthy Weight Loss, Nutrition
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elimination diet

Food Allergy Elimination Diet

  • 7 comments/
  • May 19, 2015

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

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  • Under : Blog, Cleanses, Conscious Lliving, Digestive Issues, Healing, Healthy Weight Loss, Indigestion, Inflammation, Nutrition, Sugar, Vegan Recipes
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How To Become Vegetarian or Vegan

  • 2 comments/
  • May 12, 2015

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

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  • Under : Blog, Detox, Digestive Health, Healthy Lifestyle, Healthy Weight Loss, Nutrition, Plant-Based Diet, Vegan Recipes
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The Blue Zones Project Review

  • 8 comments/
  • May 5, 2015

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with […]

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  • Under : Blog, Digestive Health, Healthy Lifestyle, Longevity, Nutrition, Personal Development, Plant-Based Diet
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prevent your vegetables from causing gas

How To De-Fart Your Veggies

  • 12 comments/
  • April 21, 2015

This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!

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  • Under : Bloating, Blog, Cooking, Digestive Health, Digestive Issues, Herbal Remedies
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best natural hair mask

Best Natural Hair Mask

  • 4 comments/
  • April 7, 2015

People ask me all the time how do I keep my hair strong, healthy and shiny even when it’s processed and straightened.
Well, the secret is out on this video! Here’s the secret hair mask I’ve been using for years!

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  • Under : Beauty Tips, Blog, Nutrition
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how to prevent premature aging

How To Prevent Premature Aging Naturally

  • 12 comments/
  • March 17, 2015

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

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  • Under : Beauty Tips, Blog, Detox, Inflammation, Nutrition
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expo west 2015

Natural Products Expo 2015 Highlights

  • 4 comments/
  • March 10, 2015

Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expo in the word, Natural Products Expo West. Check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living.

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  • Under : Blog, Community, Conscious Lliving, Healthy Lifestyle, Nutrition
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#expowest#expowest2015 #vegansatexpoanaheim convention centerdetox for weight lossexpo west 2015expo west Anaheimnatural foods exponatural productsnatural products exponatural products expo eastnatural products expo westnutrition coachplant-basedsexy bodyveganvegan cleanse
national nutrition month

Tips To Improve Your Nutrition

  • 2 comments/
  • March 3, 2015

March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.

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  • Under : Blog, Conscious Lliving, Healthy Lifestyle, Nutrition
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vegan butternut squash for site

Vegan Butternut Squash Soup Recipe

  • 4 comments/
  • February 24, 2015

You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.

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  • Under : Blog, Cooking, Healthy Lifestyle, Nutrition, Plant-Based Diet, Vegan Recipes
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Nutrition Coach, jovanka

Wonderful Vegan Recipes – GET THE BOOK!!!

  • 0 comments/
  • February 19, 2015

Cook! Easy Recipes For The Busy Wellness Warrior Cookbook with healthy, hearty and delicious plant-based dishes for those busy people who want to get healthier, have renewed energy, gorgeous skin […]

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Detox For Weight Loss, jovanka

The Ultimate Food-Based Detox. – GET THE BOOK!!!

  • 2 comments/
  • February 19, 2015

Cleanse! The 3-Week Ultimate Detox Challenge The Cleanse! 3-week Ultimate Detox Diet is not quite a diet but rather a start-up guide to a lifestyle that promotes a nutrition regimen […]

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Dangers of whey

This is the WORST protein powder EVER! – WHEY

  • 3 comments/
  • February 17, 2015

Do you even know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

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  • Under : Allergies, Blog, Detox, Digestive Health, Digestive Issues, Disease Prevention, Healthy Lifestyle, Nutrition, Smoothies, Supplements
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practice self love

How To Practice Self Love

  • 12 comments/
  • February 13, 2015

Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.

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  • Under : Accepting, Blog, Body Images, Healthy Lifestyle, Personal Development, Positive Thinking, Self Love
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smoothies are making you fat, jovanka

Your Favorite Smoothies Are Making You Fat!

  • 9 comments/
  • February 10, 2015

Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while for nothing seems any different!

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  • Under : Blog, Healthy Lifestyle, Healthy Weight Loss, Nutrition, Smoothies, Vegan Recipes
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fruit smoothies for weight lossgreen smoothie weight lossgreen smoothies and weight lossgreen vegetable smoothiehealth smoothieshealthy breakfast smoothies for weight losshealthy breakfast smoothies weight losshealthy vegetable smoothieslow calorie smoothieslow sugar green smoothieslow sugar smoothiesimple green smoothiessmoothie recipes for healthsugar free smoothiesweight loss smoothie
3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 3

  • 0 comments/
  • February 5, 2015

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

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  • Under : Blog, Cleanses, Detox, Digestive Health, Healthy Lifestyle, Metabolism, Nutrition, Plant-Based Diet, Sugar, Vegan Recipes
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3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 2

  • 3 comments/
  • February 4, 2015

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

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  • Under : Blog, Cleanses, Cooking, Digestive Health, Healthy Lifestyle, Sugar, Vegan Recipes
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3 day detoxbest natural detoxbody detox dietdetox cleanse dietdetox cleansing dietdetox diet recipesdetox in 3 daysdetoxing juice recipesdiet detox plangoop winter detoxhealthy detox diet planhealthy detox foodshow to detox in 3 days¸ 3 day detox cleanse dietwhat is the best detox
3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 1

  • 12 comments/
  • February 3, 2015

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

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  • Under : Blog, Cleanses, Detox, Digestive Health, Metabolism, Sugar, Vegan Recipes
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3 day detoxbest natural detoxbody detox dietdetox cleanse dietdetox cleansing dietdetox diet recipesdetox in 3 daysdetoxing juice recipesdiet detox plangoop winter detoxhealthy detox diet planhealthy detox foodshow to detox in 3 days¸ 3 day detox cleanse dietwhat is the best detox
jovanka home page welcome

Meet Jovanka Ciares – Detox For Weight Loss Expert

  • 0 comments/
  • January 28, 2015

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shilajit benefits

What Is SHILAJIT And How It Can Help You!

  • 4 comments/
  • January 27, 2015

I had abdominal surgery a few months ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Taking Shilajit was one of the main things I used to manage pain and reduce the inflammation associated with major surgery.

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  • Under : Ayurveda, Blog, Healing, Healthy Lifestyle
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abdominal myomectomyabdominal myomectomy recoveryabdominal surgery recoveryalternative pain reliefayurvedicfibroid surgeryhysteroscopic myomectomyinflammation treatmentrecovery from myomectomyrecovery from surgeryreducing inflammation in the bodyshilajit benefitsshilajit side effectswhat is shilajit
yoga breathing execise

The Best Of All Yoga Breathing Exercises

  • 4 comments/
  • January 20, 2015

Also known as alternate nostril breathing, this is a wonderful practice that you learn in yoga classes and all. This video will show you how.

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  • Under : Ayurveda, Blog, Healthy Lifestyle, Personal Development, Yoga
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alternate nostril breathingbelly breathingbreathing exercises for anxietybreathing exercises for stressbreathing through one nostrildeep breathing benefits¸ deep breathing relaxationone nostril is blockedpranayama yogarelaxation exercisesyoga breathing exercisesyoga breathing techniques
what your poop says about you

What Your Poop Says About You

  • 10 comments/
  • January 13, 2015

This video will show you the types of poo that you and me have all done and the one tea remedy that helps me get rid of long term constipation in a flash!

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  • Under : Bloating, Blog, Digestive Health, Digestive Issues, Indigestion
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natural remedies for constipation

Review Of The Most Common Natural Remedies For Constipation

  • 1 comments/
  • January 6, 2015

We are all highly constipated, it’s true. While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them.

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  • Under : Bloating,