Holistic (And Herbal) Approaches to Burnout

Read More

What is Panchakarma (as featured in the Kardashians)

Read More

Top Q&A’s for my upcoming book Reclaiming Wellness

Introducing my newest book RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, which explores today’s most effective wellness practices — and their multicultural sources — and makes […]

Read More

The 2021 Vegan Foodie Bundle

I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over […]

Read More

‘Natural’ and ‘Safe” Are Not Always The Same

The use of medicinal plants is increasingly widespread in society. They are used seemingly for anything: from weight loss, to sleep, to stress management. In short, to feel better. But […]

Read More

Homemade Spray To Relieve Muscle And Joint Pain

Aches and pains due to muscle or joint issues? This remedy blend is super fast and easy to make, can be made cold (no need to heat the oils) and […]

Read More

Best Digestive Tea Blend After a Large Meal

Digestion is a complex process that involves many organs in our body. Correct digestion, among other things, is essential for the body to assimilate the necessary nutrients to carry out […]

Read More

5 Plants that Can Strengthen Your Immunity and How To Use Them

People often ask me how seasonal foods and medicinal plants can be an ally to increase their defenses. According to the European Food Safety Agency (EFSA) the vitamins and other […]

Read More

Teas In Bulk Versus Tea In Sachets + Which One Is Best?

Before I started researching medicinal plants and studying herbal medicine, I used to drink infusions in ready-made sachets. There are amazing brands and blends on the market, to meet all […]

Read More

5 Aromatic Plants That are Also Medicinal

Do you know the difference between aromatic and medicinal plants? Do not worry, it is a fairly frequent question since, despite the different definitions of medicinal and aromatic plants, many […]

Read More

Five Tropical Fruit with Medicinal Properties

Eating fruit is a healthy habit, so it is important to include it in your daily diet. Are you one of those who consumes fruit every day and you like […]

Read More

5 Natural Oils For Your Summer Skincare

Vegetable oils are precious allies for our health since they have nutritional, antioxidant and protective properties, especially against the elements. Summer is here, which for many is synonymous with vacations, […]

Read More

Control Sugar Cravings Series | 4 herbs that may detox the sugar

Video No 3 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that are believed to help you metabolize […]

Read More

Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar

Video No 2 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that may help reduce blood sugar, cleanse […]

Read More

Control Sugar Cravings Series | Apple Cider Vinegar

Welcome to the 3-video series on how to control your sugar cravings! Today we will talk about how amazing apple cider vinegar is for you! Here are the top 4 […]

Read More

How to Instantly Feel Better… without Sugar

We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other […]

Read More

How To Get Rid of Intestinal Parasites… Naturally

There are home remedies that are prepared with botanicals like peppermint, rue and mugwort, which have anti-parasitic properties, and are very efficient in eliminating parasites and intestinal worms. These can […]

Read More

Herbal Blends for Gallbladder Stones

The presence of gallstones causes symptoms including vomiting, nausea, and pain in the right side of the abdomen or in the back. The size of these stones is variable, and […]

Read More

Try This 3-Step Mental Hack to Help Your Body Heal

This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is […]

Read More

Heart Health Month 3-Part Series

Hello friend! February is the love month, that one month where we pay attention to our hearts and the love we have to give (and receive). It is also the […]

Read More

Healing Toxic Self Shame

Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic […]

Read More

How to Have Your Best Year Yet

For many, New Year’s resolutions are a “fresh start” with which to set renewed goals for self-improvement. Maybe to save for that new place? Or maybe you want to learn […]

Read More

Puerto Rican ‘Limbers’ Recipe

Have you ever heard of a “limber”? It is the perfect way to cool off during the hot summer months when I was growing up in Puerto Rico.  It is […]

Read More

Vegan Quinoa Tots Recipe – Easy Vegan Cookbook

Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the […]

Read More

Natural Ways To Manage Hemorrhoids

There are some home remedies that can be used to relieve symptoms and cure external hemorrhoids faster, complementing the treatment by the doctor. Some good examples are the sitz bath […]

Read More

Stress Causing Your Blood Pressure to Rise? Try One Of These

Does all the stress of today’s work making your blood pressure rise? The world of herbal medicine has a lot to offer and I wanted to share a bunch of […]

Read More

Real Wellness with NFL star Ricky Williams | Jovanka Ciares

Today I have a really awesome treat. I met Ricky Williams (the ‘Heisman Healer’) a few months ago and loved his commitment to excellence in his career as an NFL […]

Read More

4 Ways to Manage Stomach Reflux and Heartburn

An excellent home remedy for heartburn is to eat 1 toast or 2 crackers, since they absorb the acid that is causing the acidity in the larynx and throat, reducing […]

Read More

Three Ways to Combat Dandruff Naturally

Struggling with dandruff? Many of us do. Dandruff can be caused by a variety of reasons: from poor hygiene and low-quality hair products, to fungal infections, eczema, psoriasis or other […]

Read More

How To Address the Lack of Diversity in the World of Wellness

There is a big diversity gap in the wellness world. If you attend a yoga class in places like New York City, Chicago or Los Angeles, you will see mostly […]

Read More

5 of the Most Powerful Medicinal Plants Backed by Science

Chances are, you have heard of these herbs and how powerful they are. You have heard me talk about them many times or your family or ancestors may have used […]

Read More

How to Manage Sore Throat, Inflammation, Laryngitis and Cough

There are a few ways to calm and relieve a sore throat and persistent cough using natural remedies. People who want to use natural remedies to treat sore throat and […]

Read More

Cooking Spices that EAT FAT and Help You Lose Inches

The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your […]

Read More

Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms

Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in […]

Read More

How Does THIS Help You Lose Weight

We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients […]

Read More

Post Workout Recovery Smoothie

Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to […]

Read More

Your Gut Health Questions Answered with Dr Mary Pardee

Today, I have Dr Mary Pardee functional medicine doctor and Naturopathic Medical Doctor specializing in integrative gastroenterology and gut-brain health to some of the most popular questions I hear from […]

Read More

2-Herb Blend To Help You Lose Weight

In these stressful times when we need feel good experiences, it is very common for people to increase the amount of sugar and sugary-converted foods as they trigger the release […]

Read More

Salsa Verde (Chimichurri Sauce) Recipe

Today I have the 2nd video recipe with guest Executive Chef Verite Mazzola, who is teaching us how to make a super easy and extra yummy salsa verde (a take […]

Read More

Awesome Vegan Mexican Dish from La Vida Verde

Today I have a very special recipe feature. It’s a mushroom cocktail from the #vegan cookbook: “La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor” by @la_yoselin, chef and founder […]

Read More

Vegan Ketogenic Diet Cookbook Interview

Today, I’m interviewing the Authors of the Vegan Ketogenic Diet book, Whitney Lauritsen and Nicole Derseweh. To get the book, https://amzn.to/3aqTzyJ I’ve been curious about a low starch, low simple […]

Read More

Stop Emotional Eating with Hypnosis

Today I have a very special video, talking to my friend and renowned hypnotherapist Grace Smith. After so many of you shared that you are “eating your emotions” and “stress […]

Read More

How To Manage Stress-Induced Diarrhea and Constipation

The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring […]

Read More

Stress Relief Herbal Compress

The stress of the new world we’re living in can be is overwhelming and can cause a reduction in our immunity response. Adding to the risk, is the toll that […]

Read More

Fever Reducing Tea Blend

When trying to bring a fever down, herbal remedies can help cool the body down. The herbs can stimulate the circulatory system, help your body sweat, pushing pathogens out of […]

Read More

Three Oils That Protect your Respiratory System

The US Surgeon General said in an interview last week: “… we would rather prevent disease than treat disease”.  The worldwide struggle with the COVID-19 pandemic has made this more […]

Read More

Immunity Boosting Herb-Infused Vinegar

This is an incredibly versatile herb infused vinegar, based on the original recipe made famous by the story of the 4 thieves who, legend has it, during the black plague […]

Read More

Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses

This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have […]

Read More

How to Make Hand Sanitizer at Home

In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if […]

Read More

Coronavirus: Can Herbal Medicine Help Protect You?

The coronavirus is wreaking havoc around the world, not just in the health of people but in our psyche and in the world economy as a whole. We don’t know […]

Read More

Easy Sauce Recipe: Black Garlic Sauce

*To get a copy of my cookbook: http://ebookbundle.jovankaciares.com/ For months, I’ve been wanting to create a few video recipes featuring easy-to-make recipes that can dress veggies and salads and make […]

Read More

La Rayia’s: Providing Healthy Meals to Homeless in LA

Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a […]

Read More

Five Chemicals Banned In Europe (Sold in the USA)

Did you know there are toxic food chemicals allowed to be used in the foods you consume and feed your children? And what’s even more shocking if that many other […]

Read More

Five Veggies That Burn Belly Fat

Belly fat, why are you still with me? That’s the question most of us have asked of the little extra round soft stuff in our mid-sections. Belly fat is not […]

Read More

Why losing Weight Is Hard (And What You Can Do About It)

What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight […]

Read More

4 Tips to an Effective Cleanse at Home

Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating, especially at the start of a new year. While I certainly understand the […]

Read More

How To Improve Memory with Herbal Blends

How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!? Don’t worry, you’re not alone. Memory decline can happen […]

Read More

Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow […]

Read More

Foods and Herbs To Help Manage Earaches

These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below […]

Read More

Upset Tummy Be Gone | How To Soothe Your Tummy

We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 […]

Read More

Dark Spot Corrector Trick

Struggling with dark spots on your face, shoulders, arms and back? This is a soothing and repairing remedy for people with dark spots due to hyperpigmentation caused by acne or […]

Read More

Back Acne Herbal Blend

Struggling with back or body acne? Back acne is one of the most annoying skin conditions: most of us don’t notice until it’s become aggressive, it tends to be stubborn […]

Read More

Magnesium Foot Spray for Insomnia

Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super […]

Read More

Herbal Ideas for Hyperactive Children

Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. […]

Read More

Improve Menstrual Cramps

Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.

If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.

Read More

The Poopy Fish Tank – Dr Romeo, Part II

Dr Romeo (founder and CEO of Roots Nutrition) – www.RootsNutrition.com sat to chat a few days ago and I had such a great time learning and sharing healthy truth bombs […]

Read More

The Poopy Fish Tank | Interview with Dr Romeo

A few months ago, I met the owner of a supplement company that specializes in green powders and other herbal blends for detox, cleansing, reducing inflammation and restoring balance in […]

Read More

Get Rid Of Canker Sores

The inside of the mouth is lined with a delicate mucus. Canker sores or aphthous ulcers are a type of sore that occur in said mucosa, and they differ from […]

Read More

Whiter Teeth At Home In 5 Minutes A Day

You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do […]

Read More

Copper Vessel Water Benefits

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful […]

Read More

Wellness Plan for Psoriasis

Western medicine is not clear about what causes psoriasis. In the word of alternative treatment, it is believed that a weakened immunity, unhealthy gut and poor nutrition can increase the chances of developing or exacerbating this condition.

Read More

10 Rules to Live By

Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you?

Read More

Herbal Plan For Dry Persistent Cough

I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing […]

Read More

Endometriosis Pain Management

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods […]

Read More

Treat Sunburn at Home

Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and […]

Read More

Herbs that Help Manage PMS

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies […]

Read More

Natural Herbal Blend for Chronic Pain

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective […]

Read More

A Time of Rest and Contemplation: Thanksgiving 2018

Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to […]

Read More

Herbal Preparation for Mood Swings

Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless […]

Read More

Fever Blister / Cold Sores Herbal Blend Suggestions

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives […]

Read More

Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video […]

Read More

THIS will kill a cold in a FLASH | Dragon’s Breath

Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and […]

Read More

5 Tips To Stay Healthy When Stress Is High

Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to […]

Read More

Food Poisoning? Try these 5 Tips At Home

Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. […]

Read More

Hypnosis for Weight Loss and MORE

Do you know hypnosis? No, not the silly comedic skits you may have seen at college or the scary (and deeply untrue) thing that caused Chris to drop to the […]

Read More

Produce Market Visit

Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce […]

Read More

Vegan Restaurant Outing

I went with my friend and fellow #vegan, Raul Ramirez, of VR Vegan to this super yummy Ethiopian Restaurant right on the heart of LA. It had been well over […]

Read More

5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It)

Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and […]

Read More

How to Manage Gum Disease At Home

What are the best remedies to help maintain teeth and gum health, control gum disease, gingivitis, gum inflammation, bad breath, etc.? Here are 5 amazing ways I use to keep […]

Read More

6 Sugar Craving Hacks

Today, most of us struggle with sugar cravings and more than a few of us are downright sugar addicted! So what to do? While there are a dozen options I […]

Read More

Detox Oil Massage (Abhyanga)

An Abhyanga Massage is a warm oil, self-administered massage that helps balance your physical constitution, moisturize the skin, helps the skin to release toxins, and is known to help tone […]

Read More

How Acupuncture Can Help Your Chronic Pain

Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and […]

Read More

Your Best Skin Ever with this Eczema Salve

When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to […]

Read More

Stay Healthy While Traveling | My Top 5 Travel Essential Products

I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of […]

Read More

Herbal Blend That Fights Stress, Fatigue and Burnout

Stress and metabolism play a significant role in the process of cleansing, weight loss, disease prevention and keeping your body strong and healthy. Your immune function, your ability to absorb […]

Read More

Cure-All Lentil Soup from Sweet Potato Soul

Today’s blog is a super awesome vegan recipe from my dear friend Jenné Claiborne’s new book Sweet Potato Soul. I love soups so decided to make one of the soups […]

Read More

How To Get Rid Of Dark Circles Under Your Eyes

Suffering from dark circles under your eyes? You’re not alone. Millions of men and women suffer from them on a daily basis. The reasons are as numerous as there are […]

Read More

Home Made Colon Cleanse

At any point in the year, a homemade colon cleanse can be very helpful to help flush out some of the toxins in your body. These toxins can be a […]

Read More

Coaching Session And Colitis Herbal Blends with Vince Lia

Today I’m featuring a new client, a friend, who also happens to be a great wellness warrior and vegan YouTuber… Vince Lia! Vince mentioned that he was struggling with colitis […]

Read More

UTI prevention: Uqora’s founder explains how to cover your bases

A few weeks ago, I met Jenna Ryan, a wellness advocate and entrepreneur who had such a relevant and poignant story, I asked her if she could share it here […]

Read More

6 Perfect Home Diarrhea Herbal Preparations

Diarrhea is the watery or loose stools that happen three or more times a day. It is important to note that diarrhea is not a disease but a symptom of […]

Read More

Pink Eye (Conjuntivitis) Suggestions

Suffering from pink eye? Pink eye, also known as conjunctivitis is a rather uncomfortable infection that looks pretty nasty, although it’s fairly harmless. Most of us have had it (or […]

Read More

An Herbal Flu Blend You’ve Never Heard of Before

Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much […]

Read More

3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE

When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard […]

Read More

7 Herbs To Detox During Fall

Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and […]

Read More

Herbs to Ease Heartburn, GERD and Acid Reflux

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat […]

Read More

Wonder Woman Smoothie (With Power Herbs)

This is my favorite “Wonder Woman” smoothie! This smoothie will make you feel like a true wonder woman because it includes my favorite herbal blend, the Athena Woman’s Blend! I […]

Read More

Learn To Poo The Right Way

How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in […]

Read More

Top 5 Herbs that Help Digestion

In my experience as an herbalist and a patient suffering from fibroids and endometriosis, I’ve found that, creating a balanced environment in your gut can allow your hormonal system to work a bit more efficiently and eventually reduce pain and discomfort until your body returns to a balanced state.

Read More

Favorite Herbs For Sleeplessness And/Or Low-Level Anxiety

On this video, I show you my go to “hacks” and a few herbs (including an awesome, yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety.

Read More

Herbal Tonic for Feminine Health

Regardless of where you are in your life: early 20’s and enjoying singlehood, perhaps ready to conceive, struggling with hormonal issues, have absolutely no sex drive, dealing with pre menopause or menopause, just to name a few, this female tonic herb will help you for sure!

Read More

7 Principles to Health and Wealth as a Business Woman

You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.

Read More

“Magic” Herb that kills STRESS + Ashwagandha

This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its amazing properties for decades.

Read More

Best DYI Mosquito Repellent

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly)

Read More

How To Curb Late Night Binging

You’ve done everything you can and you still have those pesky cravings. How to curb them? This video will show you what I do to help me not un-do my healthy day!

Read More

The Secret to Being “Holistically Slim”

The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very […]

Read More

Easiest and Best Skin Scrub Ever

This is one of my favorite and easiest body scrubs you’ll ever seen. It will leave your skin looking and feeling ah-mazing.

Read More

What a Health Coach Eats, Winter Edition

I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!

Read More

Sore Throat/Laryngitis? You Need THESE!

On today’s video I’m sharing my tips for relieving the pain, clearing the phlegm and getting your voice back to pronto!

Read More

7 Tips To Avoid The Winter Blues

On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.

Read More

How To Manage Occasional Diarrhea

The reasons why we suffer from diarrhea as far and wide, from bacterial infection to serious autoimmune disorders. Whatever the reasons behind your loose and watery stools, one of these natural remedies might be able to help.

Read More

Gluten Free Open Avocado Toast

One of my favorite snacks, light lunches or even dinners is a simple open avocado toast on gluten free bread. This ridiculously simple dish has just 3 ingredients, takes 5 mins to prepare and has over 10 grams of protein.

Read More

Is Leaky Gut Caused by Grains?

Vegetarian or Vegan and with Food sensitivities? Listen on! So much has been said about grains causing leaky gut. Is it true? Why are we suffering from leaky gut and other gut problems when people have been eating grains for thousands of years {seemingly} without issues.

Read More

Blackberry Coconut Lime Popsicles

I love this little recipe, perfect for hot summer days but also fun if you have a sweet tooth and want to satisfy it without un-doing a great day full […]

Read More

Essential Oils for Digestive Health

Essential oils are very effective because they provide fast-acting results, such as symptom relief and antimicrobial effects.

Read More

How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.

Read More

Over Eating And Feeling Miserable? Use these!

This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

Read More

The ONE Thing That Helped Me Heal From IBS

The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.

Read More

4 Easy Ways To Heal Your Gut

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?

Read More

Restore Gut Health with This ONE ingredient

Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!

Read More

DIY Digestive Blend For All Body Types

So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?

Read More

Can Meditation Cure Racism?

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

Read More

Wellness Smackdown Live in NYC

The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you!  So here are the details: The EVENT […]

Read More

Vegan Raw Chocolate Mousse

Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.

Read More

Immune Boosting Herbs

Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!

Read More

Chia Pudding Parfait

This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video

Read More

What’s The Daniel Diet

Have you heard of the Daniel Diet? It is based on the book of Daniel on the bible, which is often credited as the ancient foundation for a plant-based diet. On Chapter 10, the book describes the vegan fast the Prophet Daniel followed: “I ate no delicacies, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.”

Read More

Raw Cacao Energy Balls

These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!

Read More

My Diet Is Better Than Yours + Elimination Recap

Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS.  It was an incredible experience and I wouldn’t trade it for anything. As you probably […]

Read More

New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My […]

Read More

How To Improve Your Vision Naturally

Triphala is an ayurvedic herbal formula that comes in pills and powders and it’s used to support digestion, maintain regularity, assist natural internal cleansing and nourishing the entire body.

Read More

Benefits Of Moringa

Have you heard of Moringa? Is the new IT girl in the world of super foods!

Read More

Home Remedies For Acid Reflux

Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like…

Read More

Home Remedies For Bad Breath (Halitosis Cure)

Halitosis can be caused by a number of conditions in the gut or even beyond. My first suggestion is to go to your doctor and make sure you don’t have parasites, ulcers, IBS or any other condition that may be exacerbating this issue.

Read More

What Does It Mean When You Crave Salt (And How To Stop It)

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough? Yes, eating too much salt is bad, but eating too little is bad too. Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction. So do you have cravings?

Read More

How To Keep Your Body Healthy During Fall/Winter

Here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy.

Read More

Simple Hummus Recipe + Vegan

This week, I’m doing a collaboration with chef Jenne Claiborne and she is going to show you how to make the yummiest, quickest, prettiest, easiest beet hummus there is!

Read More

Vegan Mushroom Risotto Recipe

Do you like to eat healthy and enjoy recipes that are fun and tasty but hate the fact that many yummy recipes are covered in cheese and other not-so-healthy ingredients?’

Read More

Best Way To Flavor Water

My herbal professor used to say never drink water alone, add herbs to get all the benefits and healing properties of the herbs. Perfect way to kill 2 birds with 1 stone. Here are the favorite things I add to my water every day.

Read More

Tips to reduce sugar cravings Part 2

In the previous video we spoke about sugar addiction and how you can get rid of it. I wanted to create a second video to give you even more tips to finally get rid of sugar in your life.

Read More

This is dubbed the SWEET POISON

Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that take you to need more and more sugar and take you to eat in excess uncontrollably. This is the reason why almost 70% of Americans and 40 percent of children are overweight.

Read More

How To Use Palo Santo To Cleanse Your Space

Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).

Read More

International Left-Handers Day

It’s International Left-Handers Day 2015. I’m kinda proud of being left handed but life wasn’t as easy for lefties in the past as it may be now.

Read More

Smoothie Recipes For Weight Loss

This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

Read More

Best Natural Sugar Substitute

This new sugar option who is a great natural sugar substitute is also one of the best sugars for diabetic people. Diabetic patients can use this sugar for many reasons. But first, let me show you what it is!

Read More

Home Remedy For Yeast Infections

This video is for the ladies in my life (sorry guys) who have suffered from pesky and sometimes painful yeast infections. If you are a woman, chances are you have or will have a yeast infection at least once in your lifetime. I’ll show you the home remedies for yeast infection that helped me.

Read More

How To Support Someone With Depression

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

Read More

How Constellation Therapy Can Affect Your Weight, Health And Happiness

There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.

Read More

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

Read More

Home-Made Candida Treatment

This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!

Read More

Foods That Detox Every Time You Eat Them

Check out These amazing foods that detox your body every time to eat them. No need for cleanses and juices. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.

Read More

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

Read More

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

Read More

The Blue Zones Project Review

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with […]

Read More

How To De-Fart Your Veggies

This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!

Read More

Best Natural Hair Mask

People ask me all the time how do I keep my hair strong, healthy and shiny even when it’s processed and straightened.
Well, the secret is out on this video! Here’s the secret hair mask I’ve been using for years!

Read More

How To Prevent Premature Aging Naturally

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

Read More

Natural Products Expo 2015 Highlights

Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expo in the word, Natural Products Expo West. Check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living.

Read More

Tips To Improve Your Nutrition

March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.

Read More

Vegan Butternut Squash Soup Recipe

You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.

Read More

Wonderful Vegan Recipes – GET THE BOOK!!!

Cook! Easy Recipes For The Busy Wellness Warrior Cookbook with healthy, hearty and delicious plant-based dishes for those busy people who want to get healthier, have renewed energy, gorgeous skin […]

Read More

The Ultimate Food-Based Detox. – GET THE BOOK!!!

Cleanse! The 3-Week Ultimate Detox Challenge The Cleanse! 3-week Ultimate Detox Diet is not quite a diet but rather a start-up guide to a lifestyle that promotes a nutrition regimen […]

Read More

This is the WORST protein powder EVER! – WHEY

Do you even know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

Read More

How To Practice Self Love

Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.

Read More

Your Favorite Smoothies Are Making You Fat!

Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while for nothing seems any different!

Read More

3 Day Winter Detox (Vegan & Food Based) – Day 3

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

Read More

3 Day Winter Detox (Vegan & Food Based) – Day 2

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

Read More

3 Day Winter Detox (Vegan & Food Based) – Day 1

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

Read More

Meet Jovanka Ciares – Detox For Weight Loss Expert

Read More

What Is SHILAJIT And How It Can Help You!

I had abdominal surgery a few months ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Taking Shilajit was one of the main things I used to manage pain and reduce the inflammation associated with major surgery.

Read More

The Best Of All Yoga Breathing Exercises

Also known as alternate nostril breathing, this is a wonderful practice that you learn in yoga classes and all. This video will show you how.

Read More

What Your Poop Says About You

This video will show you the types of poo that you and me have all done and the one tea remedy that helps me get rid of long term constipation in a flash!

Read More

Review Of The Most Common Natural Remedies For Constipation

We are all highly constipated, it’s true. While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them.

Read More