Why losing Weight Is Hard (And What You Can Do About It)
What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!)
Set Point Weight... Have you heard about this concept? Set Point Weight is a concept that believes that each person’s brain fights to keep a pre-determined weight where the body functions at an optimum or comfortable level. It’s like a thermostat, that different people keep at different temperatures to stay comfortable.
Learn more in the video and follow these 3 simple steps:
1. Change the structure of your diet.
2. Change the structure of your gut.
3. Change your background.
What do you think about this concept? Does it make sense? Are you willing to try just a wee bit harder to reach those weight loss goals? Let me know in the comment section below the video.
Wow, I love that you are talking about this dreadful topic you are spot on Jovanka. I still think for me it’s perimenopause, hormones and my torn meniscus.