Heart Health Month 3-Part Series
Hello friend! February is the love month, that one month where we pay attention to our hearts and the love we have to give (and receive). It is also the perfect month to learn about the amazing machine your heart is and more importantly, teaching you how to protect, balance and support your heart so it can return the favor for many years to come.
So, on this 3-part series celebrating the heart, we will chat about diet, science, data and yes, the amazing botanicals that have traditionally been used to support, balance and keep your ticket ticking in love for years to come.
Check out video no 1 here where I give you a basic overview of the diet that has been used and known as a heart protective diet since the 1960’s. Enjoy!
On this Part 2 video I will showcase 2 of the most recent studies showing how a fully plant-based (vegan) diet is potentially the best one to help protect, prevent and in some cases reverse heart conditions. I will also share some resources for you to do your own research and share with your friends, loved ones and doctors.
On this Part 3 video I will showcase 5 of the herbs and botanicals that have traditionally been used to balance, protect and tone the cardiovascular system. I’m sure you know a few of them, a couple may be knew to you!