Eating fruit is a healthy habit, so it is important to include it in your daily diet.
Are you one of those who consumes fruit every day and you like to try different flavors, tastes and types? If so you’re in luck! In today’s video you will find some varieties of tropical fruit and their medicinal properties. Check them out!
Why are fruit good for ya?
Mineral salts, vitamins, simple sugars, fiber … these are just some of the beneficial nutrients for our well-being that tropical fruits provide us. Therefore, they are considered a fundamental element in the diet to prevent diseases and stay in shape.
The World Health Organization in its recommendations on diet, physical activity and health, highlights some interesting facts about the habit of eating fruits every day and some data that makes its importance very clear: On average, almost two million lives could be saved each year thanks to a regular consumption of fruit and vegetables.
Beyond the nutrients and fiber that fruits provide us, some have active principles that can improve people’s quality of life. Let’s discover the ones from just my favorite 5!
It is a tropical fruit that, due to its properties and flavor, has also become very popular in less warm areas. It is rich in vitamins of group A, B, C and vegetable fiber. In addition to being characterized by its low caloric intake, it is appreciated for its digestive properties.
Pineapple is rich in bromelain, an enzyme that promotes digestion. In addition, due to its high fiber content, it is slightly laxative and produces a feeling of satiety.
Coconut water has rehydrating properties. The oil from the coconut is used as food and is potentially good for people with nutrient absorption problems. For its emollient and moisturizing properties, it is also highly valued by the cosmetic industry. It is traditionally used as a natural anti-asthmatic remedy. The pulp is rich in fatty acids, proteins and vitamin D.
Papaya is a fruit rich in fiber, which improves intestinal transit and helps relieve the feeling of constipation. In addition, it contains mineral salts, beta-carotene and vitamins.
Its nutritional properties are very valuable, but the active medicinal principles in this case are found in the latex extracted from green fruits. This substance is rich in papain, a protein with more than 200 amino acids that have digestive, antiulcer and anthelmintic properties.
Mango stands out for its nutritional properties:
It is rich in mineral salts such as magnesium, which protects the nervous system and muscles.
It contains high percentages of fiber that helps improve intestinal transit. It provides good amounts of vitamin A, C, E and K and other valuable nutrients that strengthen our immune system and give us energy.
Rich in vitamins of group A, C and K. It also has valuable mineral salts such as potassium, magnesium, calcium and copper and has a high-water content. Thanks to its nutrients, it is an ideal tropical fruit to rehydrate the body and recommended for its antioxidant properties.