Holistic (And Herbal) Approaches to Burnout 0 comments/ July 13, 2022 Today we’ll discuss some holistic approaches to managing burnout and my favorite herbs for it! Lifestyle Choices Include: Utilize adaptogens regularly Practice breathing technique Increase circulation (heat and movement) Improve gut flora Embrace low sugar diet to reduce candida Embrace clean proteins to reduce cortisol Botanicals for Burnout: Shatavari – hormone balancing Astragalus – fatigue Cordyceps – boost stamina Rhodiola – mental fatigue Ashwagandha – reduces stress Watch the video below to learn how to use them! Under : Blog, Burnout, Healthy Lifestyle, Herbal Remedies, Herbs