Meditation

7 Tips To Avoid The Winter Blues

6 Comments / Blog, Conscious Lliving, Healing, Healthy Lifestyle, Herbal Remedies, Meditation / By jovanka

On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.

Can Meditation Cure Racism?

4 Comments / Accepting, Blog, Healing, Meditation / By jovanka

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…

Meditation

7 Tips To Avoid The Winter Blues

Can Meditation Cure Racism?

About Jovanka

Navigation

Join My VIP List

Connect

Made with by Kingdom Branding

Meditation

About Jovanka

Navigation

Join My VIP List

Connect

Made with <img src="https://jovankaciares.com/wp-content/uploads/2023/11/Icon-awesome-heart_white.png" width="25px"> by Kingdom Branding

Made with by Kingdom Branding