Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to honor and give an offering on behalf of someone or something important in my life. This year, I decided to dedicate this time to my …
A Time of Rest and Contemplation: Thanksgiving 2018 Read More »
Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?
How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.
Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.
Do you believe in hypnosis? I must admit I didn’t until I met the woman I’m interviewing on this video. In fact, I tried hypnosis as part of a therapy session years ago and I thought it was a bunch of bologna! But when I met Grace, she was very graceful (and patient), explaining to me what hypnosis was and more importantly, what it wasn’t!! Check out this interview to learn more.
As many people out there, I take the days leading up to my birthday to reflect on the previous year, toss away what didn’t serve me, and make space for new experiences that will help me move forward and become a better, bigger, wiser, kinder, better person. This year, I want to be open to receive and in order to do that, I need to embrace giving (you know, to open up some room for all that receiving coming my way!)
When you want something really badly, when you have poured your heart and soul, when you have worked as hard as ever, when you want things to work for you and yet they DON’T, how do you give in, let go, move on.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding