Today I have a very special video, talking to my friend and renowned hypnotherapist Grace Smith. After so many of you shared that you are “eating your emotions” and “stress eating”, I wanted her to share with all of us how her work can help us all stop behaviors that can become highly destructive and …
Do you know hypnosis? No, not the silly comedic skits you may have seen at college or the scary (and deeply untrue) thing that caused Chris to drop to the “sunken place” in the film Get Out. Hypnosis is “meditation with a goal” as my friend, colleague and guest today, Grace Smith will tell you. …
Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can change your life for good! Check this out! Here’s the affirmation we repeated on the video: AFFIRMATION: I choose foods that nourish my mind, body and spirit Sugar …
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
In this follow up video about the topic of hypnosis, I actually went a little crazy and agreed to let Grace hypnotize me in front of the camera! I thought it would be awkward and that I’d have to delete the video but the experience was very very sweet. Check out my mini-hypnosis session and see for yourself what it is all about!
Do you believe in hypnosis? I must admit I didn’t until I met the woman I’m interviewing on this video. In fact, I tried hypnosis as part of a therapy session years ago and I thought it was a bunch of bologna! But when I met Grace, she was very graceful (and patient), explaining to me what hypnosis was and more importantly, what it wasn’t!! Check out this interview to learn more.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding