My clients keep asking me about the ketogenic diet and whether it is healthy.
More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet.
Here’s my take on the keto craze and a vegan version of a keto diet.
Anyone eating a plant whole foods diet with no white crap, sugars and junk will get into a mild ketogenic state
Intermittent fasting – can also put you in a mild ketosis state
13-16 hrs without solids
Exercise can help you achieve a mild ketogenic state
fat moves faster out when moving regularly
less free radicals = more longevity