Plant-Based Diet

Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet. Here’s my take on the keto craze and a vegan version of a keto diet. 1st effect Anyone eating …

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Produce Market Visit

Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce market: the market in LA where restaurants and food markets get their produce. These types of markets exist on every major city (even mid-size cities) …

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The Blue Zones Project Review

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with lots of vitality, happiness and strength. I checked out their research and I’m sharing my findings here on this video. This will definitely surprise you! …

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