I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over 35 digital books, courses and classes! This curated collection of ebooks and courses is brought together by an amazing group of plant-based influencers. Among other things, this …
Digestion is a complex process that involves many organs in our body. Correct digestion, among other things, is essential for the body to assimilate the necessary nutrients to carry out its vital functions. Stress, a heavier than normal meal, ultra-processed foods, changes in routine, excess cold or heat … All these things can influence your …
Eating fruit is a healthy habit, so it is important to include it in your daily diet. Are you one of those who consumes fruit every day and you like to try different flavors, tastes and types? If so you’re in luck! In today’s video you will find some varieties of tropical fruit and their …
Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the reason I love this book so much is because it includes some of the most popular foods in American cuisine and truly made them healthier, …
The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your meals with ingredients that make the food so tasty, you feel like it’s being prepared at a high-end restaurant. That’s one of the main reasons …
Cooking Spices that EAT FAT and Help You Lose Inches Read More »
Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to help my body feel energize and recover quickly after a hard workout. As an option, you can add vegan protein powder to your post workout …
What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!) Set Point Weight… Have you heard about this concept? Set …
Why losing Weight Is Hard (And What You Can Do About It) Read More »
These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …
Better than a XANAX… to help you RELAX & Good Sleep Read More »
Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce market: the market in LA where restaurants and food markets get their produce. These types of markets exist on every major city (even mid-size cities) …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding