The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your meals with ingredients that make the food so tasty, you feel like it’s being prepared at a high-end restaurant. That’s one of the main reasons …
Cooking Spices that EAT FAT and Help You Lose Inches Read More »
We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients who need an extra edge in their weight loss efforts, adding on a specialized weight loss supplement might be the answer. Historically, supplements that claim …
In these stressful times when we need feel good experiences, it is very common for people to increase the amount of sugar and sugary-converted foods as they trigger the release of serotonin and beta-endorphins, soothing us and making us feel better, at least temporarily. These include not just sugary treats but simple refined carbohydrates that …
Today I have a very special video, talking to my friend and renowned hypnotherapist Grace Smith. After so many of you shared that you are “eating your emotions” and “stress eating”, I wanted her to share with all of us how her work can help us all stop behaviors that can become highly destructive and …
What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!) Set Point Weight… Have you heard about this concept? Set …
Why losing Weight Is Hard (And What You Can Do About It) Read More »
Do you know hypnosis? No, not the silly comedic skits you may have seen at college or the scary (and deeply untrue) thing that caused Chris to drop to the “sunken place” in the film Get Out. Hypnosis is “meditation with a goal” as my friend, colleague and guest today, Grace Smith will tell you. …
The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very often, in my coaching practice, I help people change the internal conversation and create habits that lead to gratitude and happiness within, regardless of what …
Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS. It was an incredible experience and I wouldn’t trade it for anything. As you probably now know, I was ousted by my contestant at the end of Episode 2 (Whaaaa)… That means, no more #vegan diets on prime time (for …
My Diet Is Better Than Yours + Elimination Recap Read More »
There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.
On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
I decided to interview my friend and fitness expert Sylvia Nasser. Sylvia can teach you to love workouts and motivate you like no one else I’ve ever met and I wanted to get her take on why working out is so important and how you can get motivated to shake you butt as well!
Yoga and Tai Chi practitioners have known this for centuries: Deep, active, conscious breathing can increase your oxygen intake even when done for just 1 to 2 minutes at a time! And these breathing exercises can increase your energy level almost instantly, help speed up your metabolism, give you clarity of mind and help reduce stress.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding