Ayurveda

What is Panchakarma (as featured in the Kardashians)

You Can Do THIS without being as rich as the Kardashians! Whether you follow the Kardashians or not, they are impossible to miss! I don’t personally watch their show or follow them, but I do love traditional practices that help people heal and feel amazing. Last week, a friend mentioned that Ayurveda was front and …

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Real Wellness with NFL star Ricky Williams | Jovanka Ciares

Today I have a really awesome treat. I met Ricky Williams (the ‘Heisman Healer’) a few months ago and loved his commitment to excellence in his career as an NFL player AND to his own wellness journey. He co-founded Real Wellness and sat with me to talk healing, men’s health and alternative practices and traditions. …

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Whiter Teeth At Home In 5 Minutes A Day

You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you? Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds …

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Copper Vessel Water Benefits

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some …

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Herbs to Ease Heartburn, GERD and Acid Reflux

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …

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moxibustion moxabustion for injury healing

Moxibustion for Injury Healing

I had abdominal surgery a few weeks ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Using a moxa stick or moxibustion is one of the ways I’m managing pain and reduce inflammation associated with major surgery.

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