Longevity Archives - Jovanka Ciares

Restore Gut Health with This ONE ingredient

Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!

The Reishi mushroom, also known as ganoderma mushroom, has been used in Eastern “medicine” like Chinese Medicine and Ayurveda for many hundreds of years. And now, the Western World is slowly recognizing its healing properties.

But for the purpose of digestion and gut health, how does it help? Check the video below to learn how!

Wellness Smackdown Live in NYC

The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you! So here are the details:

The EVENT

This 4-hour intimate experience has been designed to help you break old habits, build new, healthier ones and stick to your healthy living goals once and for all!

With Jovanka and her wellness expert guests, you will learn:

Ways to remove old patterns and behaviors that have been holding you back for years.
Learn Jovanka personal beauty and detox practices to promote energy, vitality and health.
The mindset techniques that bring you mental and emotional peace and joy.
The unique principles of the Wellness Smackdown™ that have helped Jovanka and hundreds of her clients look and feel their best.
How commit to investing in your health and longevity once and for all!

Is this EVENT for YOU

Do you ask yourself questions like:

Does food affect my hormonal balance and state of mind?
How do I eat for balance in body as well as mind/soul?
How do I remove old patterns and behaviors that have been holding me back for years?
I’m ready to commit to a better diet and a better lifestyle. Where do I start?

*Ready to join us? Click Here to Get Your Ticket and Use Discount Code: 2FOR1WS to get 50% off our ticket.

Meet our PARTNERS

My team and I have curated a list of amazing partners from vegan treats and to green juices, to essential oils and a clean beauty line. All curated with you in mind! Check out out partners here:

And btw, our goodie bags rock! Sponsored by Daily Greens, you’ll get juices samples, essential oils, even organic cotton underwear samples TomboyX. You’re going to love all our fun products.

So come join us on the first Wellness Smackdown Live on 2/27 in NYC!

Bring a friend and you’ll each get 50% off the price of entrance. Use Discount Code: 2FOR1WS

https://wellnesssmackdownlive.splashthat.com

Produced by The Lifestyle Lounge

What Does It Mean When You Crave Salt (And How To Stop It)

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough?

Yes, eating too much salt is bad, but eating too little is bad too.

Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction.

So do you have cravings? Check out the video:

Do you Crave for salty foods.

Cravings for foods that have a lot of salt in them even if they don’t taste salty. Examples include bread, crackers, cookies, TV dinners, and canned foods?
Cravings for sausages, bacon, olives, seasoning blends
Do you have fatigue, low energy and mood swings.
Muscle cramps or slow recovery from exercise.

If so, here’s what I recommend you do:

Test your adrenals and hormone levels. Cortisol and other stress hormone issues may be affected by sodium deficiency so check with your doctor asap.
Pay attention to how you feel after eating foods with a lot of sodium. Listen to the cues of your body, maybe it is trying to tell you something!
Pay attention to exercise. If you sweat a lot, rehydrate with a mixture of water and himalayan pink salt.
Be present and celebrate where you are right now. This will help you reduce stress levels.
Add some Himalayan sea salt to a big glass of water during dinner. This will help you not go to the bathroom a thousand times per day or at night.

The Blue Zones Project Review

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with lots of vitality, happiness and strength. I checked out their research and I’m sharing my findings here on this video. This will definitely surprise you!

**Make sure to scroll all the way down, to get access to the newest infographic! Print it, save it, share it!

Now tell me, did you know about this book and the research? If not, which of their “longevity clues” are you willing to implement into your lifestyle today? Let me know in the comments below!

And check out the new infographic here!

Hover over the image to share it on social media!