Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to help my body feel energize and recover quickly after a hard workout. As an option, you can add vegan protein powder to your post workout …
Today I have a very special recipe feature. It’s a mushroom cocktail from the #vegan cookbook: “La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor” by @la_yoselin, chef and founder of @TodoVerde I met Chef Jocelyn Ramirez over a year ago and since have tried her recipes in at least 3 events she catered. Literally …
Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …
One of my favorite snacks, light lunches or even dinners is a simple open avocado toast on gluten free bread. This ridiculously simple dish has just 3 ingredients, takes 5 mins to prepare and has over 10 grams of protein.
I love this little recipe, perfect for hot summer days but also fun if you have a sweet tooth and want to satisfy it without un-doing a great day full of healthy foods. I often make these and leave in my freezer to share with guests or simply to enjoy with my honey while watching …
Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.
This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video
These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!
Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough? Yes, eating too much salt is bad, but eating too little is bad too. Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction. So do you have cravings?
This week, I’m doing a collaboration with chef Jenne Claiborne and she is going to show you how to make the yummiest, quickest, prettiest, easiest beet hummus there is!
Do you like to eat healthy and enjoy recipes that are fun and tasty but hate the fact that many yummy recipes are covered in cheese and other not-so-healthy ingredients?’
This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.
This new sugar option who is a great natural sugar substitute is also one of the best sugars for diabetic people. Diabetic patients can use this sugar for many reasons. But first, let me show you what it is!
This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!
You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding